Vegetarian Tamale Casserole Recipe

Posted by
Rate It!
Vegetarian Tamale Casserole
Add your photo!



  1. In a lightly oiled shallow 3 1/2- to 4-quart casserole, arrange 4 tortillas so they cover the bottom. Stack remaining tortillas and cut into 3/4-inch-wide strips; set aside. Mix tomatoes and juice with chili powder and cumin. Pour over whole tortillas. Top tomatoes with corn, then jalapeños, bell pepper, 1/2 cup onions, beans, and cilantro. Cover with 1/2 cup water.
  2. Arrange tortilla strips evenly over filling, then sprinkle with cheese. Cover casserole with foil. Bake in a 400° oven until hot, about 20 minutes. Uncover casserole and bake until cheese is completely melted, about 5 more minutes. Sprinkle with remaining green onions just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1379.4 Kcal (5775 kJ)
Calories from fat 274.27 Kcal
% Daily Value*
Total Fat 30.47g 47%
Cholesterol 63.28mg 21%
Sodium 1720.59mg 72%
Potassium 3240.07mg 69%
Total Carbs 215.29g 72%
Sugars 38.02g 152%
Dietary Fiber 39.15g 157%
Protein 68.14g 136%
Vitamin C 240mg 400%
Vitamin A 4.8mg 160%
Iron 91.4mg 508%
Calcium 1492.3mg 149%
Amount Per 100 g
Calories 105.11 Kcal (440 kJ)
Calories from fat 20.9 Kcal
% Daily Value*
Total Fat 2.32g 47%
Cholesterol 4.82mg 21%
Sodium 131.11mg 72%
Potassium 246.9mg 69%
Total Carbs 16.41g 72%
Sugars 2.9g 152%
Dietary Fiber 2.98g 157%
Protein 5.19g 136%
Vitamin C 18.3mg 400%
Vitamin A 0.4mg 160%
Iron 7mg 508%
Calcium 113.7mg 149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 29.3
  • 34

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top