Main
Recipes
Vegetarian Chicken Nuggets Recipe

Vegetarian Chicken Nuggets Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 375 (350 for convection).
Thaw veggie chicken filets and cut into 1 inch portions, and set aside.
Combine panko bread crumbs, salt, pepper, thyme,cayenne pepper, and garlic powder. and place in a container for coating chicken pieces.
Coat all pieces of chicken in dijon mustard (use creole mustard for a spicier nugget), and then coat all pieces with the panko bread crumb mixture. place coated pieces on a cooling rack, placed inside of a standard cookie sheet.
Once all pieces are on the rack, place in oven on the middle oven rack, and bake for about 25 minutes or until all pieces are browned up nicely and chicken is heated through.
Serve with your favorite dipping sauce and enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	919.54 Kcal (3850 kJ)
Calories from fat	573.49 Kcal
		% Daily Value*
Total Fat	63.72g	98%
Cholesterol	376.56mg	126%
Sodium	426.15mg	18%
Potassium	806.16mg	17%
Total Carbs	4.2g	1%
Sugars	0.08g	0%
Dietary Fiber	0.51g	2%
Protein	76.32g	153%
Vitamin C	12.8mg	21%
Iron	4.7mg	26%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	205.3 Kcal (860 kJ)
Calories from fat	128.04 Kcal
		% Daily Value*
Total Fat	14.23g	98%
Cholesterol	84.07mg	126%
Sodium	95.14mg	18%
Potassium	179.99mg	17%
Total Carbs	0.94g	1%
Sugars	0.02g	0%
Dietary Fiber	0.11g	2%
Protein	17.04g	153%
Vitamin C	2.9mg	21%
Iron	1mg	26%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crispy Chicken Tenders With Honey Mustard Sauce

Boneless skinless chicken breasts, Eggs, beaten, Flour and 12 more..
Tony's Chicken Tenders With Honey Mustard Sauce

Peanut oil, for frying, Boneless skinless chicken tenders and 13 more..
Panko-Crusted Tilapia

Panko breadcrumbs, Garlic powder, Thyme, dried and 6 more..
Mustard Barbecue Sauce

Chicken or beef broth, Prepared mustard, Red wine vinegar and 10 more..
Filet Mignons With Cognac-Cream Sauce

Paprika, Garlic powder, Dry mustard, Dried rosemary, Salt and 14 more..
Honey Pecan Glazed Pork Chops

Boneless pork chops, thinly sliced, Milk, Egg and 12 more..
Spinach Vegetable Soup

Chopped onion, Chopped celery, Butter and 13 more..
Mustard BBQ Sauce

Chicken broth or 1 cup beef broth, Prepared mustard and 11 more..
Tony's Chicken Tenders with Honey Mustard Sauce (Patrick and Gina Neely)

Peanut oil, for frying, Boneless, skinless chicken breasts and 14 more..