Vegetarian Enchilada Casserole Recipe

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Vegetarian Enchilada Casserole
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a bowl. Mix thoroughly.
  2. Pour about 1 cup of mixture into the bottom of an electric slow cooker on low heat.
  3. Spread evenly and top with 1 1/2 tortillas, cutting to fit pot.
  4. Spread 1/3 of remaining tomato mixture over top.
  5. Repeat layering process, ending with tomato mixture.
  6. Spread top evenly.
  7. Sprinkle with olives.
  8. Cover and cook about 5 hours.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.87 Kcal (854 kJ)
Calories from fat 28.8 Kcal
% Daily Value*
Total Fat 3.2g 5%
Sodium 204.64mg 9%
Potassium 497.65mg 11%
Total Carbs 37.55g 13%
Sugars 3.94g 16%
Dietary Fiber 5.83g 23%
Protein 7.09g 14%
Vitamin C 13.7mg 23%
Iron 1.9mg 11%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 150.86 Kcal (632 kJ)
Calories from fat 21.31 Kcal
% Daily Value*
Total Fat 2.37g 5%
Sodium 151.43mg 9%
Potassium 368.24mg 11%
Total Carbs 27.78g 13%
Sugars 2.91g 16%
Dietary Fiber 4.31g 23%
Protein 5.25g 14%
Vitamin C 10.1mg 23%
Iron 1.4mg 11%
Calcium 40.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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