65623 vegetarian casserole cal fat Recipes

onion, green pepper, chopped, celery, finely chopped, garlic cloves, finely chopped, vegetable stock, tomatoes, undrained, chopped, brown rice, salt, dried basil, dried thyme, chili powder, canned kidney beans, canned peas, vegetarian sausages

white rice, uncooked, vegetable stock, corn, collard greens, chopped, okra, green bell pepper, diced, worcestershire sauce (use vegetarian , regular has anchovies in it), tomato paste, onions, chopped, garlic cloves, minced, jalapeno pepper, seeded and minced (wear gloves !), black pepper, cayenne, salt, parsley, minced, hot pepper sauce

portabella mushroom cap, vegetarian hamburger patty, couscous, broth, garlic powder, cheese

kosher vegetarian gelatin, water, sugar (i used unbleached), light corn syrup, water, salt, vanilla extract

fat free corn tortillas, boneless chicken breasts, cooked and shredded, frozen corn, onion, diced, green pepper, diced, stewed tomatoes, diced tomatoes and green chilies, reduced-fat cheddar cheese, shredded

instant mashed potatoes, water, heated to boiling, lentils , sorted, water, bay leaves, olive oil, onion, diced, peas and carrots (frozen is fine), corn (canned will work fine), garlic, minced, fresh parsley, chopped, vegetarian worcestershire sauce or 2 tsp tamari soy sauce, dried oregano, cayenne, salt and pepper, nonstick cooking spray or oil

instant minced onion, vegetable bouillon cube, chili powder, cumin, garlic powder, onion powder, oregano, cayenne pepper (optional) or 1/4 tsp red chili powder, to taste (optional), water, black beans, drained and rinsed, vegetarian ground beef (i like boca or litelife gimme lean)

vegetable broth (or vegetarian chicken flavoured), shiitake mushrooms, thinly sliced, tofu, sliced into small cubes, water chestnuts, sliced, soy sauce, hot sauce, vinegar, garlic cloves, minced, light coconut milk, lime juice, green onions, chopped

worthington brand vegetarian dinner cuts (drain and save juice), onion, finely chopped, fresh white button mushrooms, cream of mushroom soup, undiluted, sour cream, nutritional yeast (for frying , also called brewers yeast), oil (for frying )

pillsbury refrigerated crescent dinner rolls (8 rolls), vegetarian hot dogs (morningstar or lightlife), american cheese or 8 slices monterey jack pepper cheese, for a kick

grated cheese (optional), vegetarian baked beans, breadcrumbs, chopped onion, egg whites, dried herbs

mock chicken broth (i mix water and mckays vegan chicken seasoning), celery, chopped, carrot, chopped, cabbage, chopped, red bell pepper, chopped, red onion, chopped (or 1 tbsp minced onion), fresh oregano, chopped, mrs. dash onion and herb seasoning, lemon juice, brown rice, cooked, garlic salt , to taste, vegetarian chicken substitute (optional, i like to use fri chick or soy curls) (optional)

olive oil, onion, chopped fine, garlic clove, minced, celery rib, chopped, baby carrots, sliced, boxed vegetable broth (e.g. whole foods brand ), water, plum tomato, seeded and chopped, barley, rinsed, vegetarian ground beef, pre-cooked, tamari (or soy sauce), dried thyme, bay leaf, black pepper

vegetarian ground beef, olive oil, taco seasoning mix, cheddar cheese, shredded, red onion, chopped, yellow onion, chopped, head lettuce, chopped, tomatoes, chopped, green peppers, chopped, red pepper, chopped, doritos nacho cheese flavored tortilla chips, catalina dressing

baby corn, green beans, carrots, chopped, head cabbage, chopped, chayote, chopped (optional), snow peas, head cauliflower, chopped, head broccoli, chopped, green bell pepper, stalk celery, garlic cloves, onion, canola oil, chicken-flavored vegetarian seasoning (i use mckay s vegan chicken seasoning), cornstarch, soymilk, unsweetened or 1/2 cup milk, water, salt , to taste, pepper , to taste

boca vegetarian italian sausages (or aprox 10oz regular sausage), sweet potatoes (aprox 4 cups when sliced after cooking), apples, brown sugar, flour, cinnamon, salt, water

fat-free cream of mushroom soup, pace picante sauce, fat free sour cream, chili powder, tomatoes, chopped, cooked chicken breast strips (shredded ), corn tortillas (6-inch), kraft healthy favorites fat free cheddar (grated )

garlic cloves, peeled, fresh coriander, chopped, red chilies , deseeded and chopped, vegetable oil, mock beef, finely sliced, asparagus spears, trimmed and sliced into 5cm pieces on the diagonal (2 inch), fresh oyster mushrooms (or tinned if you can tsp find fresh, though they are far more slippery), light soy sauce, vegetarian oyster sauce, sugar, vegetable stock