Vegetarian Jambalaya Recipe

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Ingredients:

Serving

1 cup onion
1 cup green pepper, chopped
1/2 cup celery, finely chopped
3 garlic cloves, finely chopped
2 cups vegetable stock
1 (15 oz) can tomatoes, undrained, chopped
1 cup brown rice
1 tsp salt
1 tsp dried basil
1 tsp dried thyme
1/2 tsp chili powder
15 oz canned kidney beans
1/2 cup canned peas
4 vegetarian sausages

Directions:

Place onions, green peppers, celery and garlic in a medium saucepan and saute for 5 minutes. Add stock, tomatoes, rice, salt, thyme and chili powder. Bring to boil, reduce heat, cover and simmer about 20 minutes. About 5 minutes before the rice is done, add beans and peas. Simmer until the rice is done and peas are heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.31 Kcal (1810 kJ)
Calories from fat	52.8 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	15mg	5%
Sodium	9913.54mg	413%
Potassium	330.06mg	7%
Total Carbs	75.39g	25%
Sugars	5g	20%
Dietary Fiber	5.91g	24%
Protein	9.24g	18%
Vitamin C	17.6mg	29%
Iron	2.7mg	15%
Calcium	53mg	5%

Amount Per 100 g
Calories	204.6 Kcal (857 kJ)
Calories from fat	24.99 Kcal
		% Daily Value*
Total Fat	2.78g	9%
Cholesterol	7.1mg	5%
Sodium	4691.83mg	413%
Potassium	156.21mg	7%
Total Carbs	35.68g	25%
Sugars	2.37g	20%
Dietary Fiber	2.8g	24%
Protein	4.37g	18%
Vitamin C	8.3mg	29%
Iron	1.3mg	15%
Calcium	25.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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