Vegetarian Chop Suey (Filipino) Recipe

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Vegetarian Chop Suey (Filipino)
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  1. In a wok or large pan heat oil, garlic, and onion until golden brown.
  2. Add all vegetables except the cabbage.
  3. Stir and cook for 15-20 minutes.
  4. Mix in the chicken flavored seasoning.
  5. In a small bowl dissolve the cornstarch in the water. Add the water and cornstarch, and the soymilk or milk to the vegetables.
  6. Mix in the salt and pepper and then the cabbage.
  7. Cook until the cabbage is done (maybe 3 minutes) and eat hot with a side of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.95 Kcal (557 kJ)
Calories from fat 17.59 Kcal
% Daily Value*
Total Fat 1.95g 3%
Sodium 102.26mg 4%
Potassium 812.94mg 17%
Total Carbs 25.35g 8%
Sugars 9.71g 39%
Dietary Fiber 9.13g 37%
Protein 6.47g 13%
Vitamin C 128.4mg 214%
Vitamin A 0.7mg 23%
Iron 9.2mg 51%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 30.35 Kcal (127 kJ)
Calories from fat 4.02 Kcal
% Daily Value*
Total Fat 0.45g 3%
Sodium 23.35mg 4%
Potassium 185.59mg 17%
Total Carbs 5.79g 8%
Sugars 2.22g 39%
Dietary Fiber 2.08g 37%
Protein 1.48g 13%
Vitamin C 29.3mg 214%
Vitamin A 0.2mg 23%
Iron 2.1mg 51%
Calcium 30.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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