Vegetarian Baked Bean Meatloaf! Recipe

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Vegetarian Baked Bean Meatloaf!
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Ingredients:

Directions:

  1. Heat oven to 325°F.
  2. Mash beans and breadcrumbs together.
  3. Add other ingredients and form to a dough.
  4. If needed, you may add touch of skim/soy milk to thin.
  5. Place loaf in greased loaf pan.
  6. Bake approximately 1 hour and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.29 Kcal (345 kJ)
Calories from fat 28.76 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 8.8mg 3%
Sodium 230.22mg 10%
Potassium 45.76mg 1%
Total Carbs 7.37g 2%
Sugars 1.42g 6%
Dietary Fiber 0.63g 3%
Protein 5.37g 11%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 124.9mg 12%
Amount Per 100 g
Calories 134.92 Kcal (565 kJ)
Calories from fat 47.15 Kcal
% Daily Value*
Total Fat 5.24g 5%
Cholesterol 14.43mg 3%
Sodium 377.44mg 10%
Potassium 75.02mg 1%
Total Carbs 12.09g 2%
Sugars 2.34g 6%
Dietary Fiber 1.03g 3%
Protein 8.8g 11%
Vitamin C 1.3mg 1%
Iron 0.7mg 2%
Calcium 204.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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