167701 vegetables mexican corn reduced fat version Recipes

mexican-style corn, drained and rinsed, mexican blend cheese, shredded 3 cups (such as sargento brand 4-cheese mexican blend), sour cream, mayonnaise, diced green chilies, drained, diced jalapenos, drained (half of a 4 oz can, add more if you d like), green onions, chopped , to taste, tabasco sauce, salt and pepper, to taste, garlic powder , to taste

refrigerated reduced-fat crescent rolls, frozen mixed vegetables, low-fat cream of chicken soup, chicken breast

ears shucked corn, reduced-fat milk, divided, sugar, salt, half-and-half, egg yolks

mexican-style corn, sour cream, mayonnaise, chopped green chilies, grated sharp cheddar cheese, jalapeno, chopped, cayenne pepper

flour tortillas (or 12 small), cooked chicken breast halves, shredded (you could also try this using a cooked rotissiere chicken, i m guessing you ll need approx. 3-4 cups), onion, chopped, monterey jack cheese, shredded, reduced-fat cream of chicken soup, fat free sour cream, chopped green chilies

vegetable oil, chopped cabbage, chopped onion, sliced baking potato, cut into (1/4-inch), sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, sweet hungarian paprika, grated lemon rind, caraway seed, crushed red pepper flakes, plain soymilk or 2 cups reduced-fat milk, no-salt-added tomato juice, low sodium soy sauce or 2 tsp soy sauce

whole chocolate graham crackers (about 1 1/4 cups when crushed), butter, melted, chocolate syrup, semisweet baking chocolate, reduced-fat sweetened condensed milk, chopped pecans (optional), nonfat milk, sugar-free instant chocolate pudding mix (4 serving size), frozen fat-free whipped topping, thawed

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

vegetable oil, corn tortillas, onion, chopped, garlic cloves, minced, tomatoes, drained, cut up, whole green chilies, drained, seeded, chopped, cornstarch, cold water, cumin or 1 tbsp fresh cilantro, chopped, eggs, cheddar cheese, shredded

corn muffin mix 1/2 cup milk, eggs, corn or 1 cup fresh, grated cheddar cheese, chopped green chiles, chopped pimientos, green chile salsa

fat free tortillas, fat-free refried beans, salsa, tomatoes, diced, chopped green chilies, drained, chopped green pepper, chopped onion, sliced ripe olives, drained, shredded low-fat cheddar cheese

yellow cornmeal, all-purpose flour, baking powder, salt, nonfat dry milk powder, water, egg substitute, vegetable oil, shredded reduced-fat cheddar cheese, chopped green chiles, drained

frozen corn, cream-style corn, reduced-fat sour cream, corn bread/muffin mix, egg substitute, butter, melted

vegetable cooking spray, chopped onion, sliced carrot, sliced green onions, sliced celery, low-sodium chicken broth, peeled, diced red potato, grain rice, uncooked, reduced-fat process cheese spread, cubed, low-fat milk, diced pimiento, salt, pepper, garlic powder, ground red pepper

water, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice

mexican-style corn, drained, mayonnaise, sour cream, green onion, chopped, chopped fresh cilantro, cheddar cheese, shredded, fresh lime juice, ground cumin, cayenne pepper (or to taste), salt

corn meal ; self-rising, corn meal, sugar, cream corn, jalapeno peppers; chopped, onion; chopped, buttermilk, veg. oil, eggs