Garden Vegetable Stir-Fry With Tofu and Brown Rice Recipe

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Garden Vegetable Stir-Fry With Tofu and Brown Rice
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Ingredients:

Directions:

  1. Combine water and cornstarch in a bowl; stir with a whisk. Stir in broth and next 6 ingredients (broth through crushed red pepper).
  2. Heat 2 teaspoons of vegetable oil in a large nonstick skillet over medium-high heat. Add tofu; stir-fry 8 minutes or until golden brown, stirring occasionally. Remove tofu from pan. Place tofu on several layers of paper towels.
  3. Add 1 teaspoon vegetable oil to pan. Add onion and bell pepper, and stir-fry 2 minutes. Add the zucchini, snow peas, carrot, and water chestnuts; stir-fry 1 minute. Add tofu and broth mixture. Bring to a boil, and cook 2 minutes. Stir in cilantro. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.83 Kcal (2892 kJ)
Calories from fat 93.42 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 0.62mg 0%
Sodium 860.83mg 36%
Potassium 1000.23mg 21%
Total Carbs 131.94g 44%
Sugars 7.97g 32%
Dietary Fiber 10.3g 41%
Protein 17.86g 36%
Vitamin C 82.2mg 137%
Vitamin A 1.3mg 45%
Iron 23.3mg 130%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 137.3 Kcal (575 kJ)
Calories from fat 18.57 Kcal
% Daily Value*
Total Fat 2.06g 16%
Cholesterol 0.12mg 0%
Sodium 171.09mg 36%
Potassium 198.8mg 21%
Total Carbs 26.22g 44%
Sugars 1.58g 32%
Dietary Fiber 2.05g 41%
Protein 3.55g 36%
Vitamin C 16.3mg 137%
Vitamin A 0.3mg 45%
Iron 4.6mg 130%
Calcium 18.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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