Directions:
- Preheat oven to 375°.
- Combine first 6 ingredients in a medium bowl; make a well in center of mixture. Combine water, egg substitute, and oil; add to flour mixture, stirring just until dry ingredients are moistened. Stir in cheese and green chiles.
- Pour batter into an 8-inch square baking dish coated with cooking spray. Bake at 375° for 30 minutes or until golden. Cut into squares, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.62 Kcal (480 kJ) | ||
| Calories from fat | 30.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 43.11mg | 14% | |
| Sodium | 111.74mg | 5% | |
| Potassium | 157.16mg | 3% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 245.54 Kcal (1028 kJ) | ||
| Calories from fat | 65.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 5% | |
|---|---|---|---|
| Cholesterol | 92.36mg | 14% | |
| Sodium | 239.39mg | 5% | |
| Potassium | 336.69mg | 3% | |
| Total Carbs | 32.22g | 5% | |
| Sugars | 5.64g | 11% | |
| Dietary Fiber | 2.76g | 5% | |
| Protein | 13.28g | 12% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 124.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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