Vegetable Cheese Soup Recipe

Posted by
Rate It!
Vegetable Cheese Soup
Add your photo!



  1. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add onion, carrot, green onions, and celery; saute until tender. Add chicken broth, potato, and rice; bring to a boil. Reduce heat, and simmer 20 minutes or until vegetables are tender. Remove from heat, and let cool 10 minutes.
  2. Transfer mixture, in batches, to container of an electric blender; cover and process until smooth. Return mixture to pan. Stir in cheese and remaining ingredients. Cook over medium heat, stirring constantly, until cheese melts and mixture is smooth.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.49 Kcal (999 kJ)
Calories from fat 158.92 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 41.58mg 14%
Sodium 706.67mg 29%
Potassium 453.86mg 10%
Total Carbs 19.19g 6%
Sugars 10.02g 40%
Dietary Fiber 2.37g 9%
Protein 10.68g 21%
Vitamin C 8.4mg 14%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 374.6mg 37%
Amount Per 100 g
Calories 117.78 Kcal (493 kJ)
Calories from fat 78.49 Kcal
% Daily Value*
Total Fat 8.72g 27%
Cholesterol 20.53mg 14%
Sodium 349mg 29%
Potassium 224.15mg 10%
Total Carbs 9.48g 6%
Sugars 4.95g 40%
Dietary Fiber 1.17g 9%
Protein 5.28g 21%
Vitamin C 4.1mg 14%
Vitamin A 0.1mg 6%
Iron 0.3mg 3%
Calcium 185mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top