Vegetable Cheese Soup Recipe

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

vegetable cooking spray
1 1/3 cups finely chopped onion
1 cup thinly sliced carrot
1/2 cup thinly sliced green onions
1/2 cup thinly sliced celery
2 (10 1/2-oz) cans low-sodium chicken broth
2 cups peeled, diced red potato
1/4 cup long- grain rice, uncooked
4 oz reduced-fat process cheese spread, cubed
2 cups 1% low-fat milk
2 tbsp diced pimiento
1/4 tsp salt
1/4 tsp pepper
1/8 tsp garlic powder
1/8 tsp ground red pepper

Directions:

Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add onion, carrot, green onions, and celery; saute until tender. Add chicken broth, potato, and rice; bring to a boil. Reduce heat, and simmer 20 minutes or until vegetables are tender. Remove from heat, and let cool 10 minutes.
Transfer mixture, in batches, to container of an electric blender; cover and process until smooth. Return mixture to pan. Stir in cheese and remaining ingredients. Cook over medium heat, stirring constantly, until cheese melts and mixture is smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.49 Kcal (999 kJ)
Calories from fat	158.92 Kcal
		% Daily Value*
Total Fat	17.66g	27%
Cholesterol	41.58mg	14%
Sodium	706.67mg	29%
Potassium	453.86mg	10%
Total Carbs	19.19g	6%
Sugars	10.02g	40%
Dietary Fiber	2.37g	9%
Protein	10.68g	21%
Vitamin C	8.4mg	14%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	374.6mg	37%

Amount Per 100 g
Calories	117.78 Kcal (493 kJ)
Calories from fat	78.49 Kcal
		% Daily Value*
Total Fat	8.72g	27%
Cholesterol	20.53mg	14%
Sodium	349mg	29%
Potassium	224.15mg	10%
Total Carbs	9.48g	6%
Sugars	4.95g	40%
Dietary Fiber	1.17g	9%
Protein	5.28g	21%
Vitamin C	4.1mg	14%
Vitamin A	0.1mg	6%
Iron	0.3mg	3%
Calcium	185mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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