479 vegetables corn fat Recipes

frozen whole-kernel corn, thawed, sliced green onions, ground cumin, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese with jalapeno peppers, vegetable cooking spray, nonfat sour cream, cilantro sprigs (optional), jalapeno peppers (optional)

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten, frozen whole-kernel corn, frozen chopped spinach, thawed, drained, and squeezed dry, jalapeno pepper, seeded and minced, mango salsa

roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted

bisquick (i used reduced fat), yellow cornmeal, buttermilk (i used powdered), vegetable oil (i used melted butter), eggs

onion, chopped, chili powder, ground cumin, ground cinnamon, water, black beans, rinsed and drained, canned diced green chilies, prebaked 12-inch pizza crust, salsa, shredded reduced-fat cheddar cheese, divided, chopped fresh tomato, frozen corn, thawed, chopped green pepper, sliced ripe olives, drained, reduced-fat sour cream

ears corn (fresh or frozen), kernels cut from the cob (reserve cobs), clam juice, canola oil, sliced leeks (whites only), well rinsed, rib celery, diced, garlic, peeled and minced, percent milk, potatoes, peeled and diced, cayenne pepper, bay scallops, fat-free half-and-half, all-purpose flour, olive - or vegetable-oil cooking spray, prosciutto, fresh chives and basil, chopped

fresh lump crabmeat, drained, fresh or frozen corn kernels, thawed, diced sweet red pepper, minced fresh cilantro, chopped green onions, nonfat sour cream alternative, hot sauce, ground cumin, flour tortillas, shredded reduced-fat monterey jack cheese, vegetable cooking spray

frozen sliced okra, frozen whole-kernel corn, chopped reduced-fat, low-salt ham, no-salt-added stewed tomatoes, undrained, dried basil, salt, pepper, vegetable cooking spray

whole wheat flour tortillas or 1 (7 inch) flour tortillas, frozen whole kernel corn, vegetable oil, boneless skinless chicken breasts, cut into bite-size pieces, chili powder, ground cumin, salsa, canned black beans, rinsed and drained, shredded lettuce, shredded reduced-fat cheddar cheese, nonfat sour cream

low-fat milk, water, sugar, dry yeast, unbleached all purpose flour, yellow cornmeal, salt, buttermilk, eggs, separated, vegetable oil, frozen corn, thawed, drained, tomatoes, seeded, chopped, red onion, finely chopped, chopped fresh cilantro, jalapeno chilies, seeded, minced, balsamic vinegar, nonfat plain yogurt

canola oil, divided, red onion, diced, garlic, minced, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, zucchini, diced, frozen corn, black beans, rinsed and drained, whole wheat tortillas, reduced-fat cheddar cheese, shredded

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, cinnamon, creamed corn, low fat buttermilk, egg, vegetable oil, grated lemon zest, blueberries, drained and rinsed

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, cinnamon, creamed corn, low fat buttermilk, egg, vegetable oil, grated lemon zest, blueberries, drained and rinsed

olive oil, onion, diced, red pepper, diced, carrot, diced, garlic, minced, chili powder, cumin, tomatoes, diced, vegetable broth or 1 cup tomato juice, black beans, fresh ear corn , kernels removed (can substitute canned corn), salt & fresh ground pepper, chopped fresh cilantro (optional), cayenne pepper (optional)

canola oil, diced zucchini, frozen corn, black beans, rinsed, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided, canola oil, diced red onion, minced garlic, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes

average weight of 1 package from meat case ) ground turkey breast, mcintosh apple, finely chopped, white onion, chopped, rib celery from heart of the stalk, finely chopped, poultry seasoning, salt and pepper, vegetable oil, for drizzling, sandwich size sourdough english muffins, prepared whole berry cranberry sauce, mayonnaise or reduced fat, leaves bibb lettuce, cleaned, ears corn, shucked, butter, blades fresh chives, finely chopped

reduced-fat sour cream, chopped fresh chives, divided , plus more for garnish, low-fat milk, lemon juice, salt, divided, extra-virgin olive oil, chopped zucchini, chopped green beans, fresh corn kernels (from 1 large ear, see tip ), part-skim ricotta cheese, shredded monterey jack cheese, freshly ground pepper, crepes

cooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro