Directions:
- Simmer cobs in clam juice in a large pot over medium heat for 5 minutes. Remove cobs and set liquid aside. Put oil in the same pot and cook leeks and celery on low for 15 minutes. Stir in garlic, clam-and-cob liquid, milk, potatoes, and cayenne. Simmer 5 minutes; add corn kernels and scallops. Whisk together half-and-half and flour to form a smooth slurry; add to pot. Cook for 5 minutes. Salt. Heat oven to 350°F. Coat a baking sheet with cooking spray; lay prosciutto on sheet and bake 10 minutes. Crumble into soup. Garnish with herbs.
- Nutritional analysis per serving: 530 calories, 8.6 g fat (1.9 g saturated fat), 78.5 g carbohydrates, 31.3 g protein, 3.8 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.36 Kcal (1944 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 39.33mg | 13% | |
| Sodium | 1000.51mg | 42% | |
| Potassium | 1092.93mg | 23% | |
| Total Carbs | 84.51g | 28% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 26.54g | 53% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.6mg | 15% | |
| Calcium | 347.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 82.36 Kcal (345 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 4% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 13% | |
| Sodium | 177.44mg | 42% | |
| Potassium | 193.83mg | 23% | |
| Total Carbs | 14.99g | 28% | |
| Sugars | 2.51g | 57% | |
| Dietary Fiber | 0.92g | 21% | |
| Protein | 4.71g | 53% | |
| Vitamin C | 2.6mg | 25% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.5mg | 15% | |
| Calcium | 61.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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