Directions:
- In a nonstick skillet coated with cooking spray, combine the onion, chili powder, cumin, cinnamon and water. Cover and cook for 3-4 minutes. Remove from the heat; stir in beans and chilies.
- Transfer half of the bean mixture to a food processor; cover and process until almost smooth. Spread pureed bean mixture over the crust. Spread with salsa. Top with half of the cheese and remaining bean mixture. Sprinkle with tomato, corn, green pepper, olives and remaining cheese. Bake at 450° for 10-12 minutes or until crust is golden brown. Serve with sour cream. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.97 Kcal (444 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 401.41mg | 17% | |
| Potassium | 275.08mg | 6% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.04 Kcal (406 kJ) | ||
| Calories from fat | 38.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 4% | |
| Sodium | 367.57mg | 17% | |
| Potassium | 251.89mg | 6% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 3.33g | 15% | |
| Dietary Fiber | 1.98g | 9% | |
| Protein | 4.51g | 10% | |
| Vitamin C | 11.5mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 62.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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