Cornmeal Blini with Tomato-Corn Salsa Recipe

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Cornmeal Blini with Tomato-Corn Salsa
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Ingredients:

Directions:

  1. For Blini: Heat milk and water to lukewarm (105°F. to 115°F.) in small saucepan. Pour into large bowl. Mix in sugar and yeast. Let stand 10 minutes.
  2. Stir flour, cornmeal and salt in medium bowl to blend. Stir into yeast mixture. Mix in buttermilk and egg yolks. Cover with plastic and let stand in warm area until very spongy, about 2 hours.
  3. Using electric mixer, beat egg whites in another medium bowl until stiff but not dry. Gently fold into cornmeal mixture in 2 additions.
  4. Preheat oven to 250°F. Brush large nonstick skillet with 1 teaspoon oil. Heat over medium-high heat. Working in batches and brushing with additional oil as necessary, drop batter by tablespoonfuls into skillet, spreading gently to 2-inch rounds. Cook until golden on bottoms and bubbles begin to break on surface, about 2 minutes. Using spatula, turn blini over; cook until golden, about 1 minutes. Arrange in single layer on large baking sheets. Keep warm in oven.
  5. For Salsa Mix all ingredients except yogurt in medium bowl to blend. Season with salt and pepper. (Blini and salsa can be made 8 hours ahead. Cool blini. Cover blini and salsa separately and chill. Reheat blini uncovered in 350°F. oven about 10 minutes before serving.)
  6. Spread small amount of yogurt over blini. Divide salsa over blini. Arrange on platters and serve warm.
  7. Per Blini: calories, 29; total fat, 1 g; saturated fat, 9; cholesterol, 7 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.26 Kcal (118 kJ)
Calories from fat 6.53 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 6.31mg 2%
Sodium 44.2mg 2%
Potassium 57.67mg 1%
Total Carbs 4.56g 2%
Sugars 1.58g 6%
Dietary Fiber 0.42g 2%
Protein 1.09g 2%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 95.23 Kcal (399 kJ)
Calories from fat 22.01 Kcal
% Daily Value*
Total Fat 2.45g 1%
Cholesterol 21.25mg 2%
Sodium 148.95mg 2%
Potassium 194.32mg 1%
Total Carbs 15.38g 2%
Sugars 5.34g 6%
Dietary Fiber 1.4g 2%
Protein 3.68g 2%
Vitamin C 6.2mg 3%
Iron 0.7mg 1%
Calcium 39.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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