5209 vegetables fat Recipes

  • Vegetable Korma
    vegetable oil and
    19 More
    vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt
    45 min, 20 ingredients
  • Vegetable Balti
    vegetable oil, onion, thickly sliced and
    12 More
    vegetable oil, onion, thickly sliced, garlic clove, crushed, eating apple, peeled, cored and chopped into chunks, balti curry paste, butternut squash, peeled and cut into chunks, carrots, thickly sliced, turnips, cut into chunks, cauliflower, broken into florets, chopped tomatoes, hot vegetable stock, chopped fresh coriander, plus extra, fresh coriander, to serve, low-fat plain yogurt
    1 hour 20 min, 14 ingredients
  • Vegetable Frittata
    fat free egg substitute, broccoli, chopped and steamed and
    9 More
    fat free egg substitute, broccoli, chopped and steamed, red bell pepper, diced, red onion, diced, chunky salsa, extra thick, shredded fat-free cheddar cheese, salt, pepper, paprika, garlic salt (optional), panko breadcrumbs
    55 min, 11 ingredients
  • Vegetable Soup #2
    vegetable stock, fat free low sodium chicken broth and
    17 More
    vegetable stock, fat free low sodium chicken broth, fresh garlic, onions, celery, 3 large stalks, chopped, head cabbage, chopped, carrots, red potatoes, quartered, tomatoes, chopped, olive oil, butter, turnips, chopped, water, whole kernel corn, fresh mushrooms, pepper, salt, chili powder, paprika
    19 ingredients
  • Root Vegetable Cobbler
    rutabaga (swede), carrots, parsnips, potato and
    8 More
    rutabaga (swede), carrots, parsnips, potato, chopped and skinned plum tomatoes, red lentils, virgin olive oil, garlic, oregano, mixed herbs, plain flour, hard vegetable fat
    1 hour 40 min, 12 ingredients
  • Fat Free Veggie Soup to Die For!
    vegetable broth, garlic, minced, onion, chopped and
    6 More
    vegetable broth, garlic, minced, onion, chopped, celery, chopped, cabbage, chopped, zucchini, chopped, squash, chopped, basil, oregano
    20 min, 9 ingredients
  • Seven Vegetable Soup
    vegetable broth (i used low sodium and 99% fat free chick... and
    14 More
    vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)
    7 hour 30 min, 15 ingredients
  • Vegetable-Stuffed Chicken Breast Over Rice Vegetable-Stuffed Chicken Breast Over Rice
    chicken breast, mixed vegetables, fat-free chicken broth and
    7 More
    chicken breast, mixed vegetables, fat-free chicken broth, thyme leaves, salt, paprika, pepper, brown rice, flour, skim milk
    10 ingredients
  • Creamy Vegetable Soup Creamy Vegetable Soup
    frozen broccoli , corn, and red peppers and
    5 More
    frozen broccoli , corn, and red peppers, frozen potatoes o brien with onions and peppers, fat-free , reduced-sodium chicken broth or vegetable broth, fat-free half-and-half or fat-free evaporated milk, reduced-fat process cheese spread, cubed, pepper
    6 ingredients
  • Vegetable Cheese Soup Vegetable Cheese Soup
    vegetable cooking spray, chopped onion, sliced carrot and
    12 More
    vegetable cooking spray, chopped onion, sliced carrot, sliced green onions, sliced celery, low-sodium chicken broth, peeled, diced red potato, grain rice, uncooked, reduced-fat process cheese spread, cubed, low-fat milk, diced pimiento, salt, pepper, garlic powder, ground red pepper
    15 ingredients
  • Fat Free Vegetable Dip Fat Free Vegetable Dip
    fat-free ranch dressing mix, fat free sour cream
    2 min, 2 ingredients
  • Vegetable Fried Rice Vegetable Fried Rice
    fat-free egg substitute, dark sesame oil, divided and
    6 More
    fat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained
    19 min, 8 ingredients
  • Vegetable Lasagna Vegetable Lasagna
    vegetable cooking spray, chopped onion and
    18 More
    vegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, peeled, chopped tomato, sliced fresh mushrooms, no-salt-added tomato sauce, shredded carrot, no-salt-added beef broth, undiluted, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, pepper, frozen chopped spinach, thawed, carton light ricotta cheese, nonfat cottage cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese
    20 ingredients
  • Vegetable Turkey Pockets Vegetable Turkey Pockets
    fat free ranch dressing, light mayonnaise and
    6 More
    fat free ranch dressing, light mayonnaise, roast cooked chicken or 1 1/2 cups cooked turkey strips, chopped cucumber, shredded carrot, tomato, chopped, dried basil leaves, crushed, pita breads, cut in half
    20 min, 8 ingredients
  • Vegetable Lasagna Pie Vegetable Lasagna Pie
    lasagna noodles, fat-free ricotta cheese, nonfat milk and
    15 More
    lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley
    50 min, 18 ingredients
  • Hg's Chinese Shoestring Soup - Ww Points = 0 Hg's Chinese Shoestring Soup - Ww Points = 0
    fat-free chicken broth (or you can use fat- free vegetabl... and
    6 More
    fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)
    20 min, 7 ingredients
  • Vegetable Garden Sandwiches Vegetable Garden Sandwiches
    shredded zucchini, soft sourdough breadcrumbs and
    15 More
    shredded zucchini, soft sourdough breadcrumbs, grated carrot, cooked long-grain brown rice (cooked without salt or fat), chilled, shredded reduced-fat swiss cheese, chopped purple onion, chopped fresh parsley, chopped fresh mint, pepper, egg, egg white, vegetable cooking spray, dijon mustard, reduced-fat mayonnaise, sourdough bread, toasted, green leaf lettuce leaves, tomato slices
    17 ingredients
  • Low-Fat Sour Cream & Mushroom Soup Low-Fat Sour Cream & Mushroom Soup
    vegetable oil, onion, chopped, dried tarragon and
    8 More
    vegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce
    35 min, 11 ingredients




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