83 vegan quick Recipes

unbleached white flour, whole wheat flour, salt, baking powder, ground cinnamon, ground nutmeg, walnuts, finely chopped toasted, quick-cooking oats, vanilla-flavored soymilk or 1 1/3 cups plain soymilk or 1 1/3 cups almond milk, vegetable oil, pure maple syrup or 1 tsp sugar

banana (very ripe medium), canola oil (rapeseed oil), sugar, vanilla, all-purpose flour (plain flour), all-purpose flour, baking soda, salt, ground cinnamon, quick-cooking oatmeal (rolled oats), chocolate chips

garbanzo beans (chick peas), water-packed roasted red pepper, lemon juice, tahini, garlic cloves, peeled, cumin, whole wheat tortillas, chopped onion, salsa

quick-cooking oats, nonfat dry milk powder (vegans and the lactose-intolerant can skip this), salt, splenda packet (or 2-3 tsp of sugar ), additionally , for apple-cinnamon oatmeal, cinnamon, dried apple bits

water, firm tofu, cashews, black pepper, garlic salt, olive oil, nutritional yeast, mock poultry seasoning (i use mckay s vegan chicken seasoning), liquid pesto sauce

uncooked lentils (or 1 15-oz can), coconut milk, cardamom, turmeric, garam masala, cumin seed, unsweetened desiccated coconut (fine-flake )

all-purpose flour, quick oats, baking soda, baking powder, salt, vegan sugar, vegan butter, lemon juice, soymilk or 1/2 cup rice milk, frozen blueberries or 1 cup frozen raspberries

tomato sauce, sliced mushrooms, drained, chopped celery, diced red onion, raisins, chopped walnuts, tomato, quartered, orange, quartered, minced garlic

olive oil, onion, 1/4-inch dice, garlic cloves, minced, stalks celery, minced, carrot, minced, cumin, chili powder, fresh cilantro, minced, bay leaf, dry sherry, vegetable broth (or more to desired consistency), black beans, drained, tomatoes and green chilies (diced)

soymilk (or almond milk), cooked rice (i use short grain brown rice), cinnamon, pure vanilla extract, raisins, almonds, agave syrup (or honey, or maple syrup)

tomato sauce, non-dairy milk (or more to taste), nutritional yeast, all-purpose seasoning (like spike), salt and pepper

ripe bananas, maple syrup, canola oil, soymilk, vanilla extract, almond extract, orange zest, cornmeal, all-purpose flour, baking powder, baking soda, cinnamon, salt, dried apricots, dried figs, pecans

whole wheat penne, veggie burger, frozen mixed vegetables, ground mustard, onion salt, nutritional yeast, water, for boiling

morinu soft silken tofu (or 9 oz regular tofu and 1/2 cup water), raw cashew nuts, lemon juice, salt, onion powder, fresh chives, snipped (may use dried chives)

all-purpose flour, baking powder, sugar, salt, pumpkin pie spice, sunflower oil, pumpkin puree, apple cider vinegar, brown flax seeds

water, whole wheat couscous, bell pepper, chopped, grape tomatoes, cut in half, black beans, rinsed, fresh cilantro, chopped, coconut oil, lime juice, cumin

water, bouillon cubes (to taste), olive oil, dried kasha (toasted buckwheat grouts), rolled oats (not quick oats), dry onion flakes, dry oregano leaves, onion powder, garlic powder, shredded assorted fresh vegetables, an onion, minced, garlic clove, minced (optional), mushrooms (drained & minced ), sesame seeds, sunflower seeds or 1/4 cup finely chopped nuts, grated parmesan cheese or 1/4 cup vegan mozzarella cheese or 1/4 cup vegan mozzarella cheese, vegetable oil, salt & pepper, veg. oil cooking spray or melted butter, & pastry brush, cookie sheets lightly greased & coated with cornmeal (prevents sticking) or semolina flour (prevents sticking)

ready-made pie crust (i like to use krusteaz pie crust mix for a quick and tasty crust), beaten eggs (, or egg replacer), nonfat milk (or soy milk), chopped green onion, salt, pepper, ground nutmeg, zucchini or 3/4 cup mushrooms or 3/4 cup spinach, your favorite, shredded cheese (, we like swiss or you can use vegan cheese substitute), flour