Directions:
- In a medium sized pot, put the water on to boil.
- When boiling, add couscous, cover and remove from heat. Let sit for 5 minutes.
- Add remaining ingredients and stir.
- Serve and enjoy.
- For a gluten free alternative, make rice instead of couscous according to package directions and stir in other ingredients.
- For extra protein, substitute couscous with quinoa (make according to package directions).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.43 Kcal (827 kJ) | ||
| Calories from fat | 78.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Sodium | 7.16mg | 0% | |
| Potassium | 150.2mg | 3% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.34 Kcal (399 kJ) | ||
| Calories from fat | 37.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 13% | |
|---|---|---|---|
| Sodium | 3.46mg | 0% | |
| Potassium | 72.54mg | 3% | |
| Total Carbs | 11.57g | 8% | |
| Sugars | 1.57g | 13% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 1.89g | 8% | |
| Vitamin C | 8.5mg | 29% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.4mg | 39% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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