Directions:
- In a large heavy pot (soup pot or dutch oven), sautee vegetables, seasonings, and bay leaf in oil over medium heat until onions are translucent.
- Add sherry and broth.
- Simmer about 5 minutes.
- Add black beans and tomatoes with chilies and heat until simmering about 1/2 hour.
- Remove bay leaf.
- Using a stick blender, pulse to puree the soup to desired consistency (I like to puree about half.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.03 Kcal (611 kJ) | ||
| Calories from fat | 45.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 342.87mg | 14% | |
| Potassium | 377.22mg | 8% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.85 Kcal (439 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 8% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 246.17mg | 14% | |
| Potassium | 270.83mg | 8% | |
| Total Carbs | 12.35g | 6% | |
| Sugars | 2.22g | 12% | |
| Dietary Fiber | 2.51g | 14% | |
| Protein | 3.03g | 8% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 31mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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