Quick and Dirty Vegan mac and Cheese Recipe

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Quick and Dirty Vegan  mac and Cheese
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Ingredients:

Directions:

  1. Boil the noodles in just enough water to cover them by about 1 inch.
  2. Microwave, or otherwise warm the veggie burger and vegetables. Dice the veggie burger into small pieces.
  3. Once the noodles are done, don't drain them! Stir in the nutritional yeast and spices. It should thicken up a little as it simmers. This will stick to the pot very easily.
  4. Add the vegetables and veggie burger, stir well. If the yeast mixture is too wet, it'll dry out a bit if you keep it on medium low heat and continue to stir.
  5. 1 teaspoon of turmeric and about 1 tablespoon of tahini give this a more interesting taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.13 Kcal (2571 kJ)
Calories from fat 61.71 Kcal
% Daily Value*
Total Fat 6.86g 11%
Sodium 148.11mg 6%
Potassium 265.99mg 6%
Total Carbs 110.94g 37%
Sugars 2.67g 11%
Dietary Fiber 26.98g 108%
Protein 41.82g 84%
Vitamin C 12.2mg 20%
Iron 5.4mg 30%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 211.04 Kcal (884 kJ)
Calories from fat 21.21 Kcal
% Daily Value*
Total Fat 2.36g 11%
Sodium 50.9mg 6%
Potassium 91.41mg 6%
Total Carbs 38.12g 37%
Sugars 0.92g 11%
Dietary Fiber 9.27g 108%
Protein 14.37g 84%
Vitamin C 4.2mg 20%
Iron 1.9mg 30%
Calcium 23.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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