Quick and Easy Vegan Tomato Soup Recipe

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Quick and Easy Vegan Tomato Soup
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Ingredients:

Directions:

  1. Pour tomato sauce into one or more microwaveable bowls or a saucepan. Slowly stir in non-dairy milk until desired color and consistency are achieved. Add seasonings to taste.
  2. Microwave about 2 minutes (or until hot) or heat on stove.
  3. Serve with vegan grilled cheese or your favorite sandwich or salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1728.57 Kcal (7237 kJ)
Calories from fat 4.84 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 2998.87mg 125%
Potassium 1224mg 26%
Total Carbs 487.92g 163%
Sugars 48.7g 195%
Dietary Fiber 2.49g 10%
Protein 4.63g 9%
Vitamin C 144.5mg 241%
Vitamin A 24mg 800%
Iron 24.4mg 135%
Calcium 7202.3mg 720%
Amount Per 100 g
Calories 459.26 Kcal (1923 kJ)
Calories from fat 1.29 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 796.76mg 125%
Potassium 325.2mg 26%
Total Carbs 129.63g 163%
Sugars 12.94g 195%
Dietary Fiber 0.66g 10%
Protein 1.23g 9%
Vitamin C 38.4mg 241%
Vitamin A 6.4mg 800%
Iron 6.5mg 135%
Calcium 1913.6mg 720%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 53
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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