83 vegan quick Recipes

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

whole wheat flour, quick oats, sugar or 1/2 cup halved with brown sugar, ground flax seeds, baking soda, ground cinnamon, salt, mashed very ripe banana, unsweetened applesauce, vanilla extract, chopped walnuts, chocolate chips

unsweetened soymilk, fresh lemon juice, all-purpose flour, whole wheat flour, quick oats, baking powder, salt, cinnamon, earth balance vegan butter, softened, sugar, light brown sugar (packed), ripe bananas, mashed (medium-large size), vanilla extract, chocolate chips

raw cashew nuts , and, water or 1 1/2 cups soymilk, quick oats, whole wheat flour, apple juice concentrate, salt, tofu (makes the crepes richer and more tender) (optional)

flour, baking soda, salt, canola oil, soymilk, sugar, cornstarch, pure vanilla extract, quick oats, shredded coconut, pecans, chopped, raisins , to your liking (optional)

whole wheat pastry flour (all-purpose is fine), salt, quick-cooking oatmeal, cold-pressed oil, maple syrup, vanilla, raspberry jam (any flavor is yummy and i use the whole jar!)

coconut oil (see cook s note), honey or 1/2 cup agave nectar, apple butter or 1/4 cup peach butter or 1/4 cup pear butter, molasses (optional), water, gluten-free vanilla extract, almond extract (optional), your favorite gluten-free flour, egg substitute, powder, salt, baking soda, cinnamon, nutmeg, gluten-free oats (quick-cooking or old-fashioned both work), dried dried unsulfured unsweetened coconut (optional) or 1/2 cup chocolate chips (optional) or 1/2 cup raisins (optional)

bisquick, rice milk, ground nutmeg, vegan butter, sugar, peaches, sliced and drained

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

warm water, salt, agave nectar, coconut oil, vegan sour cream or 1/3 cup soy yogurt, all-purpose flour, yeast, head roasted garlic (i roast mine in the toaster oven for about 25 minutes, wrapped in oil-greased foil), coconut oil, extra for brushing naan

lite silken firm tofu, unsweetened applesauce, canola oil, soymilk lite, peanut butter, sugar, molasses, vanilla, quick-cooking oats, semi-sweet chocolate chips, whole wheat pastry flour, baking soda, salt, cinnamon

onion, finely chopped, fresh mushrooms, finely chopped, olive oil, veggie burgers (i used veggie crumbles by morningstar), cooked brown rice, quick oats, seasoned breadcrumbs, vegan mayonnaise, seasoned vegetable salt (i used italian seasoning and salt), dried parsley (i used 3 tbsp. fresh parsley), chopped walnuts, soymilk, whole wheat flour, nutritional yeast, oil, cool water (may need a little more for desired consistancy), soy sauce, salt

baking powder, baking soda, sea salt, quick oats, whole wheat pastry flour, natural cane sugar (to desired sweetness), nutmeg, earth balance natural buttery spread or 1/2 cup any vegan butter, vanilla flavoring, almond extract, water, soymilk, lemon juice, extra virgin olive oil or 1 tbsp any available oil, pecans (any nut desirable) (optional), raisins (add to desired preference) (optional), craisins (add to desired preference) (optional)

dry long grain white rice, unsweeteened apple juice, dry quick oats, water , as needed

rice vinegar (can be found in asian markets), oriental sesame oil, soy sauce, fresh ginger, peeled, minced, golden brown sugar, thai fish sauce (omit to make vegan or vegetarian, can be found in asian markets), cucumber, peeled, seeded , cut into matchstick-size strips, carrot, peeled, seeded , cut into matchstick-size strips, red bell pepper , cut into matchstick-size strips, cabbage, thinly sliced

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

sugar (brown, golden, or raw ), splenda sugar substitute, margarine (or good quality coconut oil), cocoa powder, low fat vanilla soymilk (or vanilla almond milk), vanilla, oats (organic quick ), unsweetened dried shredded coconut, protein powder (hemp)

pearled barley (can use trad. or quick-cook), water, pumpkin puree, olive oil, celery salt, ginger powder, nutmeg, ground white pepper