Vegan Nooch-Tvp Old Bay Veggie Burgers Recipe

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Vegan Nooch-Tvp Old Bay Veggie Burgers
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  1. Combine the oats, TVP, Old Bay, pepper and mustard together in a medium mixing bowl. Sift together with a large fork.
  2. I microwave the water for about 1 minute to get it a good temperature. Either way, pour the water in the bowl then add the ketchup and soy sauce, mixing well.
  3. Let stand for 5 minutes.
  4. Add the tahini and incorporate well.
  5. Blend the nutritional yeast and whole-wheat pastry flour well too.
  6. You can make your patties right away but I like it better after it's been sitting in the fridge for at least 20 minutes.
  7. Form 4-6 patties with your hands, making them nice and flat, the mixture should hold together pretty well. If it doesn't, add a bit more flour. If the opposite occurs and it's very dry and won't stick together, add just a little water with more tahini.
  8. Coat a skillet with 2-3 tablespoons of oil (your choice, I used canola) and cook the patties for 6-7 minutes on each side until golden brown.
  9. Serve hot with your favorite fixings and buns, I liked these with muenster cheese (yes, I know, not vegan, but delish) and mesculin greens on whole-wheat English muffins as buns. With my homemade french fries on the side. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.43 Kcal (534 kJ)
Calories from fat 20.34 Kcal
% Daily Value*
Total Fat 2.26g 3%
Sodium 227.02mg 9%
Potassium 585.34mg 12%
Total Carbs 15.06g 5%
Sugars 4.92g 20%
Dietary Fiber 5.8g 23%
Protein 14.06g 28%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 198.56 Kcal (831 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 3%
Sodium 353.74mg 9%
Potassium 912.06mg 12%
Total Carbs 23.46g 5%
Sugars 7.67g 20%
Dietary Fiber 9.04g 23%
Protein 21.91g 28%
Vitamin C 1.3mg 1%
Iron 0.7mg 3%
Calcium 102.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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