Perfect Rice-Oat Milk {vegan} Recipe

Posted by
Rate It!
Perfect Rice-Oat Milk {vegan}
Add your photo!
Ingredients
4
Count
Nutrition
65
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup unsweeteened apple juice
  • water , as needed

Directions:

  1. Cook rice,oats and generous amount of water in pot until done rice should be extra tender and oats will be cooked.
  2. Put cooked rice/oat mixture in blender and blend with the unsweeteened apple juice and water{after i put the cooked rice/oats and juice in the blender i pour water in until the mixture reaches the 5 cup mark}.
  3. Blend starting on low for 2 min the on high for 3-5 min unyil completely smooth.
  4. Transfer finished 'milk' into old jug or pitcher and enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.29 Kcal (273 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 0.67mg 0%
Potassium 45.42mg 1%
Total Carbs 13g 4%
Sugars 0.08g 0%
Dietary Fiber 1g 4%
Protein 1.79g 4%
Iron 0.6mg 3%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 376.33 Kcal (1576 kJ)
Calories from fat 34.21 Kcal
% Daily Value*
Total Fat 3.8g 1%
Sodium 3.87mg 0%
Potassium 261.77mg 1%
Total Carbs 74.93g 4%
Sugars 0.47g 0%
Dietary Fiber 5.73g 4%
Protein 10.33g 4%
Iron 3.5mg 3%
Calcium 62.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top