Easy Tofu No-Meat Balls (Vegan and Gluten-Free) Recipe

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Easy Tofu No-Meat Balls (Vegan and Gluten-Free)
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Ingredients:

Directions:

  1. Combine first 6 ingredients in medium mixing bowl and use your hands to mix well. Shape into 1 1/2 balls, and roll in mixture of corn starch and nutritional yeast.
  2. Saute balls in oil until browned. Add to your favorite pasta dish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.68 Kcal (1146 kJ)
Calories from fat 98.63 Kcal
% Daily Value*
Total Fat 10.96g 17%
Sodium 176.71mg 7%
Potassium 152.42mg 3%
Total Carbs 130.25g 43%
Sugars 0.91g 4%
Dietary Fiber 7.14g 29%
Protein 330.52g 661%
Vitamin C 4.3mg 7%
Iron 2.8mg 15%
Calcium 147.9mg 15%
Amount Per 100 g
Calories 221.53 Kcal (928 kJ)
Calories from fat 79.84 Kcal
% Daily Value*
Total Fat 8.87g 17%
Sodium 143.04mg 7%
Potassium 123.38mg 3%
Total Carbs 105.43g 43%
Sugars 0.74g 4%
Dietary Fiber 5.78g 29%
Protein 267.55g 661%
Vitamin C 3.5mg 7%
Iron 2.3mg 15%
Calcium 119.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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