Directions:
- Preheat the oven to 350.
- Sift the flour and salt(I just put them in a bowl and mix I'm not a sifter).
- Add the oil to the dry ingredients and mix well.
- Add the maple syrup and vanilla and mix thoroughly.
- Lightly oil a 9x9 pan. Cover bottom with half the batter, pressing it firmly into place with fingers.
- Spread the jam evenly over the batter to cover(I find it helps to mix jam first) Loosely cover with remaining batterPress gently and bake for 35 minutes. Let cool 15 minutes(If you can wait).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1031.67 Kcal (4319 kJ) | ||
| Calories from fat | 392.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.61g | 67% | |
|---|---|---|---|
| Sodium | 1090.28mg | 45% | |
| Potassium | 338.62mg | 7% | |
| Total Carbs | 142.43g | 47% | |
| Sugars | 50.41g | 202% | |
| Dietary Fiber | 8.88g | 36% | |
| Protein | 15.38g | 31% | |
| Iron | 5.7mg | 32% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 317.05 Kcal (1327 kJ) | ||
| Calories from fat | 120.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 67% | |
|---|---|---|---|
| Sodium | 335.06mg | 45% | |
| Potassium | 104.06mg | 7% | |
| Total Carbs | 43.77g | 47% | |
| Sugars | 15.49g | 202% | |
| Dietary Fiber | 2.73g | 36% | |
| Protein | 4.73g | 31% | |
| Iron | 1.8mg | 32% | |
| Calcium | 49.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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