Directions:
- In a medium skillet over medium heat, saute onion and mushrooms in the oil until the onion is clear.
- In a large bowl, mix remaining ingredients(except gravy ingredients).
- Spray a medium casserole dish with nonstick cooking spray and put in roast mixture.Pat down. Bake at 350*F. for 1 hour.
- Serve with country gravy or desired sauce.
- Country Gravy:.
- In a medium skillet, brown flour, stirring constantly with a whisk until it becomes fragrant and slightly deeper in color. Add the yeast flakes and oil and cook, stirring for just a minute more.
- Add the water all at once, whisking fast and continuously until thickened. This will only take a minute or so.
- Linda Micheff says you can also make this roast into patties and either fry in a skillet or brown in oven.
- Good served with mashed potatoes, corn on the cob and tomatoes and cucumbers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.26 Kcal (3166 kJ) | ||
| Calories from fat | 388.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.16g | 66% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 1% | |
| Sodium | 1111.28mg | 46% | |
| Potassium | 497.54mg | 11% | |
| Total Carbs | 64.62g | 22% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 13.07g | 52% | |
| Protein | 31.79g | 64% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 4.6mg | 25% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 180.96 Kcal (758 kJ) | ||
| Calories from fat | 92.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 66% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 265.91mg | 46% | |
| Potassium | 119.05mg | 11% | |
| Total Carbs | 15.46g | 22% | |
| Sugars | 1.15g | 19% | |
| Dietary Fiber | 3.13g | 52% | |
| Protein | 7.61g | 64% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 1.1mg | 25% | |
| Calcium | 38.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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