61 vegan free soy free Recipes

textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )

vegan margarine, brown sugar, caster sugar, egg, beaten, rice flour, soy flour, dark chocolate, chopped, dark chocolate, melted

chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries

ripe bananas (mashed ), gluten-free flour (i used bob s mill all purpose baking flour), vegan sugar, baking powder, baking soda, salt, apple sauce, soy milk, egg replacer for 2 eggs, add-ins of your choice (ex. chocolate chips, raisins, walnuts, dates, etc.)

cornstarch, soy sauce, vegan chicken broth or 1 1/3 cups vegetable broth or 1 1/3 cups water, garlic granules, tahini, canola oil or 2 tsp olive oil, green onion, garlic cloves, minced, sliced mushrooms or 3 cups portabella mushrooms, seitan (strips thinly sliced ), ground black pepper , to taste, egg-free pasta (1 normal sized package), vegan sour cream

mashed potatoes (use red skin potatoes which have a higher amount of starch so the dough will be stickier), whole wheat flour (you can also use different flours like soy or almonds or rye flour), eggs (or egg substitutes for vegans, you can also add 1-2 tbsp of dry yeast flakes), sunflower oil, plums, pitted, cinnamon, vanilla extract, rum extract, sucanat, sunflower oil, breadcrumbs

sorghum flour, dark brown teff flour, tapioca flour, maple sugar or 1/2 cup organic unbleached cane sugar, baking powder, xanthan gum, baking soda, sea salt, mashed ripe bananas , about 4 large, vanilla hemp milk , almond milk or 1 cup rice milk, melted virgin coconut oil or 1/4 cup grapeseed oil, vanilla, chocolate chip , enjoy life brand (optional)

all purpose flour, cornmeal, sugar, baking powder, salt, earth balance brand spread (organic and cholesterol free), egg beaters or other egg substitute (cholesterol free), plain silk brand soy milk (cholesterol free), olive oil, pre heat oven to 400f, this recipe is for a 10- 101/2 cast iron skillet. it can also be baked in any 9 1/2 round pan , or glassware.

apricot jam, dijon mustard, canola oil, divided, fresh shiitake mushrooms, stemmed and sliced, cashews, scallions, trimmed and thinly sliced, shredded carrot, garlic cloves, minced, grated fresh ginger, soy sauce, wonton wrapper (egg-free if vegan)

tofu, extra-firm, onion, chopped fine, soy sauce , gluten-free, peanut butter , no sugar added is best, breadcrumbs , gluten-free, rice flour , to roll the balls in, oil , to fry the balls in

oil (for frying ), garlic cloves, minced, onion, thinly sliced, collard greens, thinly sliced, grated fresh ginger, fresh cilantro, chopped, dried red pepper flakes, coriander powder, carrots, grated, cooked black-eyed peas, salt (or to taste), dried rice spring roll wrappers

water, raw cashews, nutritional yeast flakes, cornstarch, fresh lemon juice, salt (to taste), onion powder, garlic powder, cumin , heaping, soy chorizo (i like trader joe s brand, it s spicy and gluten free)

apple butter or fig puree, fat-free (preferably unsweetened ) soy or almond milk, raisin bran cereal, molasses, sultana raisins, vanilla, whole wheat flour, all-purpose flour, baking powder, cinnamon

graham crackers (crushed ), sugar (raw cane), baking powder (aluminum free), soymilk (soy or other non-dairy), egg substitute (ener-g), filtered water (add to egg replacer), honey (i used agave syrup)

chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best

unbleached white flour, baking soda, cinnamon (optional, but included in nutrition ), salt, unsweetened cocoa powder (not dutch-process), unsweetened cocoa powder (not dutch-process), demerara sugar (or other vegan sugar), canned prunes, pureed (use 1/2 cup), soy yogurt (use 1/3 cup), vanilla extract, balsamic vinegar

spelt flour, whole wheat pastry flour, cornflour, raw sugar, mixed italian herbs (or herbs of choice), baking powder (aluminum free), baking soda, plain soy yogurt (soy), olive oil

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)