Hungarian Plum Dumplings - With Vegan/Sugar Free Version Recipe

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Hungarian Plum Dumplings - With Vegan/Sugar Free Version
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Ingredients
11
Count
Nutrition
138
Calories
Total time
120
Minutes
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Ingredients:

  • 1 kg mashed potatoes (use red skin potatoes which have a higher amount of starch so the dough will be stickier)
  • 250 g whole wheat flour (you can also use different flours like soy or almonds
  • 2 eggs (or egg substitutes for vegans , you can also add 1-2 tbsp of dry yeast flakes)
  • 1 tsp cinnamon
  • 1/2 tsp rum extract
  • 3 -4 tbsp sucanat

Directions:

  1. Start by boiling the unpeeled potatoes in a pot of water (for small potatoes this will take about 10-15 minutes). After they are boiled remove them from the water and let them cool for a couple of minutes then peel and mash them.
  2. Put the mashed potatoes in a large bowl and add the beaten eggs (or egg substitutes), oil and flour.
  3. Mix all ingredients together until you get a sticky and smooth dough.
  4. Mix the cinnamon, vanilla and rum extracts and the sucanat in a small bowl. Add 1 teaspoon of this mixture into the middle of each plum.
  5. Heat the oil in a small skillet. Add the bread crumbs and let them fry for 5 minutes. Remove from heat and put them on a large plate.
  6. Divide the dough in two. Roll the dough and cut it into dumpling-size portions (ones that appear to be big enough to wrap your plum). Take each portion and form a small ball. Flatten the ball and place the plum into the center, then remake the ball with the plum inside.
  7. Tip: You must have flour on your hands all the time so the dough won’t stick to your fingers.
  8. Boil some water in a large pot. Add a pinch of sea salt.
  9. When the water has reached boiling point, place some dumplings inside.
  10. Be careful, if the dumplings stick to the bottom of the pot all you need to do is to shake it a little bit. Let them boil for 5 minutes. When ready they will rise from the bottom of the pot.
  11. Remove them from the water using a slotted spoon and roll them in the bread crumbs. Serve with honey (or other healthy syrup) on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.97 Kcal (578 kJ)
Calories from fat 19.31 Kcal
% Daily Value*
Total Fat 2.15g 3%
Cholesterol 13.09mg 4%
Sodium 46.63mg 2%
Potassium 203.67mg 4%
Total Carbs 26.66g 9%
Sugars 8.74g 35%
Dietary Fiber 1.78g 7%
Protein 2.84g 6%
Vitamin C 8.6mg 14%
Iron 1.2mg 7%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 106.52 Kcal (446 kJ)
Calories from fat 14.9 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 10.11mg 4%
Sodium 36mg 2%
Potassium 157.25mg 4%
Total Carbs 20.59g 9%
Sugars 6.75g 35%
Dietary Fiber 1.37g 7%
Protein 2.19g 6%
Vitamin C 6.6mg 14%
Iron 1mg 7%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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