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Gluten-Free Teff Banana Bread (Vegan + Soy-Free) Recipe

Gluten-Free Teff Banana Bread (Vegan + Soy-Free) Recipe

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Gluten-Free Teff Banana Bread (Vegan + Soy-Free)

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Ingredients:

Serving

1 1/2 cups sorghum flour
1 cup dark brown teff flour
1/2 cup tapioca flour
1/2 cup maple sugar
2 tsp baking powder
1 1/2 tsp xanthan gum
1 tsp baking soda
1/2 tsp sea salt
2 cups mashed ripe bananas , about 4 large
1 cup vanilla hemp milk
1/4 cup melted virgin coconut oil
2 tsp vanilla
1/2 cup mini chocolate chip , enjoy life brand (optional)

Directions:

Preheat oven to 375 degrees F. Lightly oil 4 mini-loaf pans or 1 muffin tin.
In a large bowl combine the flours, tapioca flour, sugar, xanthan gum, baking soda, baking powder, and sea salt. Mix well.
Place the bananas into a 4-cup glass measuring cup and mash with a fork; it should equal approximately 2 cups. Mash more if needed to get at least 2 cups. Add the milk to the mashed bananas and whisk it together with the oil and vanilla. Pour the wet ingredients into the dry and gently mix together being careful not to over mix. Gently fold in the chocolate chips.
Spoon batter into oiled pans, gently rounding the tops with the back of a spoon into a loaf shape. Bake at 375 degrees F for about 30 to 35 minutes (20 to 25 mins for muffins). Loosen sides with a knife and gently take out of pans and place onto a wire rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	935.66 Kcal (3917 kJ)
Calories from fat	298.02 Kcal
		% Daily Value*
Total Fat	33.11g	51%
Sodium	849.83mg	35%
Potassium	977.81mg	21%
Total Carbs	153.77g	51%
Sugars	34.59g	138%
Dietary Fiber	13.81g	55%
Protein	12.86g	26%
Vitamin C	10.7mg	18%
Vitamin A	0.3mg	8%
Iron	5.4mg	30%
Calcium	287.6mg	29%

Amount Per 100 g
Calories	228.86 Kcal (958 kJ)
Calories from fat	72.9 Kcal
		% Daily Value*
Total Fat	8.1g	51%
Sodium	207.87mg	35%
Potassium	239.17mg	21%
Total Carbs	37.61g	51%
Sugars	8.46g	138%
Dietary Fiber	3.38g	55%
Protein	3.14g	26%
Vitamin C	2.6mg	18%
Vitamin A	0.1mg	8%
Iron	1.3mg	30%
Calcium	70.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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