Vegan Tofu Balls Recipe

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Ingredients:

Serving

300 g tofu, extra-firm
1 small onion, chopped fine
3 tbsp soy sauce , gluten-free
3 tbsp peanut butter , no sugar added is best
1/2 cup breadcrumbs , gluten-free
rice flour , to roll the balls in
oil , to fry the balls in

Directions:

Combine all ingredients except for the rice flour and oil. Mix thoroughly by hand. Don't use a mixer because the mixture will be too soft and gooey.
Roll the tofu balls in the rice flour and then fry until golden brown all over - about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.81 Kcal (510 kJ)
Calories from fat	64.77 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Sodium	546.03mg	23%
Potassium	161.71mg	3%
Total Carbs	7.9g	3%
Sugars	2.18g	9%
Dietary Fiber	1.16g	5%
Protein	8.42g	17%
Vitamin C	1.3mg	2%
Iron	1.5mg	9%
Calcium	102.3mg	10%

Amount Per 100 g
Calories	123.81 Kcal (518 kJ)
Calories from fat	65.84 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Sodium	555mg	23%
Potassium	164.37mg	3%
Total Carbs	8.03g	3%
Sugars	2.22g	9%
Dietary Fiber	1.18g	5%
Protein	8.56g	17%
Vitamin C	1.3mg	2%
Iron	1.6mg	9%
Calcium	104mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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