Ingredients:
- 1/2-1 cup blueberry almond cereal ( i use kroger brand , you can get blueberry moring form post, vegans use your favorite flaked cereal w)
Directions:
- Mix berries with Splenda in seperate bowls.
- Layer yogurt, berries, cereal.
- Repeat layers.
- If using different berries, layer yogurt, strawberries, cereal then yogurt, blueberries then cereal.
- Insert spoon and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.39 Kcal (910 kJ) | ||
| Calories from fat | 3.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 29.96mg | 1% | |
| Potassium | 258.82mg | 6% | |
| Total Carbs | 55.02g | 18% | |
| Sugars | 46.69g | 187% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 87.3mg | 145% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.82 Kcal (330 kJ) | ||
| Calories from fat | 1.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 10.86mg | 1% | |
| Potassium | 93.84mg | 6% | |
| Total Carbs | 19.95g | 18% | |
| Sugars | 16.93g | 187% | |
| Dietary Fiber | 1.73g | 19% | |
| Protein | 1.29g | 7% | |
| Vitamin C | 31.6mg | 145% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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