61331 vegan aduki bean stew Recipes

adzuki beans, soaked and cooked (save the cooking liquid), soya margarine, onion, chopped, garlic cloves, finely chopped or crushed, leek, washed , halved lengthwise and sliced thickly, carrot , cut into long julienne strips, mushrooms , cut into chunks unless very small, sweet paprika, whole wheat flour, chili sauce, dark vegetable stock powder, soy sauce, tomato paste, canned tomatoes, chopped, fresh ground black pepper, fresh flat-leaf parsley, chopped

oil (light such as canola or grapeseed), onion, finely chopped, ginger (roughly 1 inch), garlic cloves, minced, vegan margarine, cumin seed, tomato, finely chopped, tomato paste, serano chili, seeded and chopped (or sub about 1/8 tsp cayenne or indian chili powder...heat up to your preference), garam masala, plain soymilk, fresh mushrooms, sliced, sea salt, cooked kidney beans (or 1 14 oz tin drained and rinsed ), water, fresh cilantro, chopped

tortillas, vegan refried beans, hummus, raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), alfalfa sprout, an avocado, sliced, salad dressing, of your choice (i use asian seseme seed ginger )

black beans, drained, rinsed, great northern beans, drained, chili beans, diced tomatoes, carrot, stalks celery, red onion, diced, green pepper, diced, garlic salt, chili powder, garlic powder, onion powder, garlic, sriracha

egg replacer, water mixed with egg replacer, onion powder, refried black beans, garlic powder, chipotle pepper powder, cumin, mesquite liquid smoke, mushrooms chopped, whole onion - large chopped, sauteed, whole wheat bread crumbs, black beans drained, rinsed, raw sunflower seeds soaked for at least an hour, and rinsed

olive oil, onion, sliced, garlic clove, sliced, green pepper, sliced, green beans, stewed tomatoes, salt & pepper (to taste)

lemon, juiced, balsamic vinegar, maple syrup, garlic, minced, extra virgin olive oil, cucumber, diced, sweet onion, diced, roma (plum) tomatoes, chopped, fava beans, drained

dry navy beans, water, olive oil, chopped sweet onions, garlic, minced, tomato sauce, brown sugar, molasses, cider vinegar, bay leaves, dry mustard, ground black pepper, ground nutmeg, ground cinnamon

dried aduki beans, cm square dried kombu, water, pumpkin, chopped (sweet potato also works well), shoyu or tamari

vegetarian ground beef (morning star meal starters), pinto beans, kidney beans, black beans, stewed tomatoes, tomato sauce, yellow onion, diced, green bell pepper, cored, seeded, and diced, garlic cloves, minced, black pepper, salt, chili powder, olive oil

vegan refried beans, ripe avocado, tomato, chopped, lime juice, whole wheat tortillas, salsa (mild, medium or hot , you choose)

eggplant -- chopped, zucchini -- chopped, red or green bell pepper, seeded/chopped, onion -- chopped, tomatoes -- chopped, garbanzo beans -- (14 oz.) drained/rinsed, oregano, freshly ground black pepper, salt, artichoke hearts packed in water -- (14 oz.) drained/quartered, rice or buckwheat noodles -- cooked, crushed red pepper flakes -- to taste/opt

cooked aduki beans, cooked orzo pasta, diced crunchy fennel, roasted red peppers, sliced black pitted olives, italian parsley, chopped, dressing made with olive oil, balsamic vinegar, garlic, salt and freshly ground black pepper, crumbled goat or feta cheese for garnish

navy beans or 1 (15 oz) can great northern beans or 1 (15 oz) can cannellini beans, drained and rinsed, lemon juice, salt, fresh ground black pepper, olive oil, garlic cloves, chopped

dry white beans or dry pink beans, rinsed, garlic, minced, onions minced, ketchup, water (i use the bean ), brown sugar or other sweetener, vinegar, coconut aminos (or say sauce), yellow mustard, coconut or olive oil, salt , pepper to taste

tomato paste, diced tomatoes, fresh jalapenos, diced, cubanelle pepper, chopped, red bell pepper, chopped, white onions, chopped, garlic, minced, chili powder, oregano, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, navy beans, drained and rinsed, corn kernels (fresh or frozen ), molasses

olive oil, onion, chopped, stalk celery, chopped, carrots, chopped, garlic, chopped, chili powder, ground cumin, black pepper, vegetable broth, black beans (or 4 cups of dried beans, soaked overnight and then boiled for about 2 hours until tender. this will make the equiv. of 4 cans/8 cups of beans - see note in directions if choosing this method), whole kernel corn, crushed tomatoes

stew beef chunk, french onion soup, french onion soup mix (with or without mushrooms), mushroom stems and pieces, baked beans (i prefer bush s honey or maple cured bacon), garlic powder or fresh garlic, salt and pepper to taste