Vegan Crockpot Mediterranean Stew Recipe

Posted by
Rate It!
Vegan Crockpot Mediterranean Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Add all ingredients except for noodles to the crock pot and stir well.
  2. (Sometimes I also add a Tbs of tomato paste for a thicker stew.)
  3. Cook on low for 8 hours.
  4. Serve over the cooked noodles
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.63 Kcal (1045 kJ)
Calories from fat 23.13 Kcal
% Daily Value*
Total Fat 2.57g 4%
Sodium 280.92mg 12%
Potassium 831.55mg 18%
Total Carbs 46.18g 15%
Sugars 10.92g 44%
Dietary Fiber 6.1g 24%
Protein 11.91g 24%
Vitamin C 54.8mg 91%
Vitamin A 0.7mg 25%
Iron 14.2mg 79%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 55.63 Kcal (233 kJ)
Calories from fat 5.15 Kcal
% Daily Value*
Total Fat 0.57g 4%
Sodium 62.6mg 12%
Potassium 185.3mg 18%
Total Carbs 10.29g 15%
Sugars 2.43g 44%
Dietary Fiber 1.36g 24%
Protein 2.65g 24%
Vitamin C 12.2mg 91%
Vitamin A 0.2mg 25%
Iron 3.2mg 79%
Calcium 22.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top