Directions:
- Put beans in a large pot of cold water, cover, and bring to a boil. Turn off and let sit for an hour, then drain, cover with fresh water and a lid, and simmer until tender, about another hour or so.
- Meanwhile, saute garlic and onion in oil until really caramelized.
- Spray a large dutch oven or baking pan with nonstick cooking spray, add the beans, onion mixture, pepper to taste. Don't add salt until you taste the beans because the sauce will concentrate as it cooks and there's a lot of sodium in the ketchup. Mix up enough liquid to cover the beans by about an inch.
- Stir it all together, make sure the beans are completely covered, cover the baking pan, and then bake at 350° for about an hour, until the sauce is nice and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.58 Kcal (2012 kJ) | ||
| Calories from fat | 141.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Sodium | 334.64mg | 14% | |
| Potassium | 869.86mg | 19% | |
| Total Carbs | 72g | 24% | |
| Sugars | 19.51g | 78% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 5.3mg | 29% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 300.98 Kcal (1260 kJ) | ||
| Calories from fat | 88.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 24% | |
|---|---|---|---|
| Sodium | 209.58mg | 14% | |
| Potassium | 544.78mg | 19% | |
| Total Carbs | 45.09g | 24% | |
| Sugars | 12.22g | 78% | |
| Dietary Fiber | 5.73g | 37% | |
| Protein | 8.54g | 27% | |
| Vitamin C | 7.8mg | 21% | |
| Iron | 3.3mg | 29% | |
| Calcium | 95.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Family-Pleasing Sloppy Joes
Ground turkey or beef, Onion, chopped, Ketchup, Water and 7 more.. -
Crock Pot Barbecued Ribs
Boneless pork spareribs , cut into pieces, Onion, Ketchup and 7 more.. -
Home-Style Ribs
Boneless pork spareribs , cut into pieces and 9 more.. -
Steak Sauce
Ketchup, Minced fresh garlic and 9 more.. -
Crock Pot Ribs With Homemade BBQ Sauce
Pork spareribs, cut into pieces (preferbly boneless ) and 11 more.. -
Neely's Barbeque Sauce
Ketchup, Water, Brown sugar (light or dark ) and 10 more.. -
Barbecued Pork Sandwiches
Onions, chopped, Ketchup, Water, Worcestershire sauce and 7 more.. -
Arby's Sauce - Copycat
Ketchup, Water, Dark brown sugar, Tabasco sauce and 5 more.. -
Barbecue Sauce
Organic ketchup, Water, Light brown sugar and 7 more.. -
Bodacious Hamburgers
Garlic clove, minced, Onions, Ketchup, Steak sauce and 13 more.. -
Zucchini Chutney
Zucchini, Tart apple, peeled, Onion, Green pepper and 8 more.. -
Sloppy Chicken - Crock Pot
Cooked chicken, diced, Celery, chopped, Onion, chopped and 10 more..
Also Try
-
-
-
-
-
-
-
-
Vegan Baklava (The Joy of Vegan Baking - Tjovb)
Water, Sugar, Vanilla extract, Agave nectar and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
