Amount Per 1 Serving
Calories	318.7 Kcal (1334 kJ)
Calories from fat	122.44 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Cholesterol	5.92mg	2%
Sodium	666.01mg	28%
Potassium	360.88mg	8%
Total Carbs	37.14g	12%
Sugars	5.25g	21%
Dietary Fiber	6.93g	28%
Protein	11.31g	23%
Vitamin C	29.6mg	49%
Iron	9.5mg	53%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	98.41 Kcal (412 kJ)
Calories from fat	37.81 Kcal
		% Daily Value*
Total Fat	4.2g	21%
Cholesterol	1.83mg	2%
Sodium	205.66mg	28%
Potassium	111.44mg	8%
Total Carbs	11.47g	12%
Sugars	1.62g	21%
Dietary Fiber	2.14g	28%
Protein	3.49g	23%
Vitamin C	9.1mg	49%
Iron	2.9mg	53%
Calcium	15.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orzo Salad With Feta

Uncooked orzo pasta , prepared according to directions, d... and 13 more..
Orzo Pasta Salad

Uncooked orzo pasta and 9 more..
Orzo Salad With Dill

Orzo pasta , cooked according to package, drained and 14 more..
Arroz Con Pollo With Peas

Grain white rice, Chicken broth, Dry sherry and 10 more..
Mediterranean Salmon Salad With Couscous

Couscous, Green onion, chopped, Corn kernels and 10 more..
Tuna, Chickpea and Red Pepper Salad

Red wine vinegar, Dijon mustard, Salt and pepper and 6 more..
Orzo, Feta & Pepper Salad

Red onion, peeled, halved and finely sliced and 8 more..
Graduation Spread

Cream cheese, softened, Pitted black olives, chopped and 5 more..
Spicy Roasted Red Pepper and Feta Hummus

Garbanzo beans, drained, Crumbled feta cheese and 5 more..

Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Orzo, Pea, and Pepper Salad

Balsamic vinegar, Water, Olive oil, Dijon mustard and 6 more..
Orzo and Spinach Salad

Uncooked orzo pasta, Baby spinach leaves, finely chopped and 9 more..
Orzo and Zucchini Salad

Orzo, Olive oil, divided and 5 more..
Orzo and Shrimp Salad with Asparagus

Extra-large shrimp, Garlic, minced, Extra-virgin olive oil and 10 more..
Orzo and Tomato Salad with Feta Cheese

Uncooked orzo pasta, Pitted green olives and 7 more..
Wild Rice and Pepper Salad

Grain and wild rice mix, cooked, Chopped red bell pepper and 7 more..
Garbanzo Bean and Pepper Salad

Garbanzo beans, drained and rinsed and 10 more..
Grilled Eggplant and Pepper Salad

Bell peppers (red , orange, and/or yellow), rinsed, halve... and 8 more..
Carnitas with Orzo and Peppers in Red Mole Sauce

Boneless pork shoulder butt roast (1-1/2 to 2 lb), cut in... and 11 more..
Wild Oats Greek Orzo and Spinach Salad

Orzo pasta, uncooked, Salt, Mint, chopped and 11 more..