Directions:
- In a large pot, heat 1/4 cup of water.
- When the water starts sizzling, add the onions and garlic. Stir until the onions are soft.
- Add the jalapenos and cubanelle and fry for a few more seconds.
- Add the tomato paste and tomatoes, followed by the chili powder, and oregano. Stir a few times then let boil and simmer.
- Add the beans, corn and molasses.
- Let the pot simmer, covered, for at least 40 minutes - longer will distribute the flavor better.
- If the chili is too thick, add a little water; if it's too thin, uncover the pot.
- Add the bell peppers, stir, and simmer for a minute or two before serving (peppers should stay crunchy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.3 Kcal (1940 kJ) | ||
| Calories from fat | 16.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Sodium | 50.36mg | 2% | |
| Potassium | 1991.76mg | 42% | |
| Total Carbs | 87.19g | 29% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 18.82g | 75% | |
| Protein | 28.66g | 57% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 12.6mg | 70% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 199.17 Kcal (834 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Sodium | 21.65mg | 2% | |
| Potassium | 856.26mg | 42% | |
| Total Carbs | 37.48g | 29% | |
| Sugars | 4.37g | 41% | |
| Dietary Fiber | 8.09g | 75% | |
| Protein | 12.32g | 57% | |
| Vitamin C | 12.3mg | 48% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 5.4mg | 70% | |
| Calcium | 60.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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