Vegan Veggie Wrap Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tortillas
4 tbsp vegan refried beans
4 tbsp hummus
1 cup raw baby spinach leaves
1/2 cup alfalfa sprout
1/2 an avocado, sliced
2 tbsp salad dressing, of your choice (i use asian seseme seed ginger)

Directions:

Spread each tortilla with half of the vegan refried beans and hummus and heat in the microwave for 5-10 seconds.
Divide the rest of the ingredients between the two tortillas and drizzle with the dressing.
Roll tightly. Cut each roll in half on a bias for presentation, if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.79 Kcal (351 kJ)
Calories from fat	60.29 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Sodium	67.44mg	3%
Potassium	195.52mg	4%
Total Carbs	7.79g	3%
Sugars	0.26g	1%
Dietary Fiber	3.09g	12%
Protein	2.17g	4%
Vitamin C	6.1mg	10%
Iron	1mg	5%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	147.81 Kcal (619 kJ)
Calories from fat	106.34 Kcal
		% Daily Value*
Total Fat	11.82g	10%
Sodium	118.95mg	3%
Potassium	344.88mg	4%
Total Carbs	13.75g	3%
Sugars	0.47g	1%
Dietary Fiber	5.45g	12%
Protein	3.82g	4%
Vitamin C	10.8mg	10%
Iron	1.7mg	5%
Calcium	40.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free,
high fiber

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