17119 ultra lite dip Recipes

white beans-drained and rinsed, extra virgin olive oil, garlic-crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives-chopped, marinated artichoke hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low fat cream cheese-softened, crackers and chips to dip, bread for sandwich spread, chicken broth + croutons for soup

dip, shelled edamame , cooked according to package instructions, garlic cloves, crushed & minced, lemon juice, olive oil, water + more as needed, black pepper , or to taste, salt , or to taste, chips, won ton wrappers, cut in half diagonally, olive oil spray, sea salt & black pepper, freshly ground - to taste

dip, sour cream, cream cheese, cut up and softened, powdered sugar, tequila, orange juice concentrate, lime juice, whipping cream, kabobs, angel and/or lb cake cubes, assorted fresh fruit

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

shredded carrot, cabbage, shredded, bean sprouts, minced fresh cilantro, chopped green onions, minced fresh ginger, rice wine vinegar, sesame oil, lite soy sauce, chinese five spice, dried crushed red pepper, rice paper wrappers, thai dipping sauce

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

hot apple juice, teriyaki sauce, peanut butter, soy sauce (lite is fine ), chopped fresh cilantro or 1/4 cup fresh parsley, grated fresh ginger, garlic clove, minced, honey, boneless skinless chicken breast , cut into strips

artichokes, drained, basil leaves , add more if you love basil, sour cream , can be lite, grated parmesan cheese or 3/4 cup other cheese, salt and pepper

dip, vegetable oil, shallot, minced, garlic cloves, minced, frozen chopped spinach, thawed, marinated artichoke hearts, roughly chopped, bacon strips, fried until crisp and crumbled, lemon zest, sour cream, kosher salt, freshly ground black pepper, pita crisps, kosher salt, dried basil, garlic powder, onion powder, dried oregano, ground black pepper, celery salt, vegetable oil, pitas, cut into 12 wedges each

dip, sour cream, prepared horseradish, cayenne pepper , to taste, salt and pepper, to taste, fries, frozen french fries, colby-jack shredded cheese, bacon, cooked and drained, garlic powder , salt and pepper, optional, peanut oil for frying

dip, canned chick peas, rinsed and drained, garlic crushed, salt, tahini, lemon juice, oil, paprika, chopped parsley, chopped onion

egg whites, room temperature, salt, vanilla, sugar, chocolate chips, pecans, finely chopped

sour cream, lite, mayonnaise, lite, cream cheese, lite softened, parmesan cheese grated, lemon juice, worcestershire sauce, hot pepper sauce or to taste, dry mustard or 1 teaspoon prepared brown or dijon mustard, scallions, divided use, salt to taste, fresh pasteurized claw crabmeat

sour cream (can use fat free or lite), miracle whip (can use fat free or lite), dried beef, diced, onion powder, garlic powder, dried onion flakes, dill weed, rye bread (round)

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute

kosher salt, frozen shelled edamame, thawed, lite coconut milk, whole scallion, coarsely chopped, grated peeled fresh ginger, fresh lime juice, sriracha, plus more for serving, rice crackers, for dipping, snow peas , radishes, cucumber slices and carrot sticks, for dipping, copyright 2012 television food network , g.p. all rights reserved.

sauce, dry mustard, water, lite soy sauce, plum sauce, dry sherry, minced fresh ginger root, lobsters, lobster tails, thawed, canola oil, dark sesame oil, black pepper, sliced scallions (optional)

chili , cincinnati-type, canned, cream cheese, softened (not lite or low-fat types ), sharp cheddar cheese, shredded, cilantro, finely chopped