Spicy Ginger and Coconut Edamame Dip (Food Network Kitchens) Recipe

Posted by
Rate It!
Spicy Ginger and Coconut Edamame Dip (Food Network Kitchens)
Add your photo!
Ingredients
10
Count
Nutrition
104
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring a medium pot of water to a boil and add a generous pinch of salt. Add the edamame and cook until tender and bright green, about 5 minutes. Drain and cool under cold running water; drain again.
  2. Transfer the edamame to the bowl of a food processor and add the coconut milk, scallion, ginger, lime juice, 4 teaspoons of the Sriracha, 1 teaspoon salt and 1/4 cup water. Process until you have a fairly smooth paste, about 1 minute. Taste the dip and add more salt and the remaining 2 teaspoons Sriracha if you like. Serve immediately, or cover and refrigerate up to 1 day.
  3. Transfer the dip to a serving bowl and top with a drizzle of Sriracha. Serve with rice crackers and assorted vegetables for dipping.
  4. Cook's Note: Edamame are firmer than most beans, and as a result they make a slightly chunky puree. If you prefer a dip with a very smooth texture, pass it through a sieve after pureeing it, using a spatula to work it through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.76 Kcal (434 kJ)
Calories from fat 67.78 Kcal
% Daily Value*
Total Fat 7.53g 12%
Sodium 81.33mg 3%
Potassium 273.65mg 6%
Total Carbs 6.3g 2%
Sugars 2.36g 9%
Dietary Fiber 2.64g 11%
Protein 4.75g 10%
Vitamin C 5.9mg 10%
Iron 1.3mg 7%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 141.99 Kcal (594 kJ)
Calories from fat 92.76 Kcal
% Daily Value*
Total Fat 10.31g 12%
Sodium 111.3mg 3%
Potassium 374.48mg 6%
Total Carbs 8.62g 2%
Sugars 3.23g 9%
Dietary Fiber 3.62g 11%
Protein 6.5g 10%
Vitamin C 8.1mg 10%
Iron 1.8mg 7%
Calcium 42.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top