21 ultra light Recipes

skim milk, orange juice, jello fat-free sugar-free instant chocolate pudding mix, orange extract or 1 tbsp orange liqueur, ultra light whipped topping (500ml)

half-and-half or 4 cups light cream or 4 cups whole milk, semisweet chocolate, chopped, bittersweet chocolate, chopped, dark corn syrup, cream (optional)

swanson chicken broth (regular, natural goodness or certified organic), potatoes , cut into 1-inch pieces, light cream, butter, generous dash ground black pepper

swanson chicken broth, potatoes , cut into 1-inch pieces (about 7 1/2 cups), light cream or 1/2 cup skim milk, butter or 2 tbsp margarine, pepper (generous dash)

swanson chicken broth (regular, natural goodness or certified organic), potatoes, peeled and cut into 1-inch pieces to make about 1 . 5 cups (about 2 1/2 lb potatoes), light cream, butter, generous dash ground black pepper, turkey gravy , heated according to package directions

chicken broth, potatoes , cut into 1-inch pieces (about 7 1/2 cups), light cream, butter, generous dash ground black pepper, sour cream, bacon, cooked and crumbled (reserve some for garnish), 1/4 cup chopped fresh chives

canned or fresh chicken broth, potatoes ; cut into 1-inch pieces, light cream; (18-20% fat ), butter or margarine, salt, garlic powder

unbleached all-purpose flour (1 1/3 cups), baking soda, unsalted butter, melted (1 1/4 sticks), quick rolled oats (1/2 cup), granulated sugar, dark brown sugar (1/4 cup), light corn syrup (2 tbsp plus 1 tsp), whole milk, salt, bittersweet chocolate or 7 oz semisweet chocolate, chopped into chunks or 1 generous cup chocolate chips or 1 chocolate chunks

crushed pineapple with juice (no sugar added type), sugar-free instant butterscotch pudding mix, cool whip free (or ultra low fat cool whip), sliced strawberry (to garnish ) (optional)

swanson chicken broth (regular, natural goodness or certified organic), potatoes , cut into 1-inch pieces, light cream, butter, generous dash ground black pepper

water (at room temperature. bottled spring preferred but room-temperature tap ok too), vitamin cup powder (a.k.a. ascorbic acid powder, optional but strongly recommended), firm margarine or 1/2 tbsp vegetable oil (about 3g) or 9 g butter, salt (about 4g or 5g of standard table . preferably lo- or other reduced-sodium equivalent), strong white flour, bread machine yeast (about 3g, standard , if using sachets, not quite a full sachet)

cool whip ultra light whipped topping, non-fat vanilla yogurt, melon, berries, pineapple, kiwi, grapes, peach, pear, nectarine (etc.)

sugar, cornstarch, skim milk (i just use low fat ), egg, beaten, light sour cream, vanilla, fresh raspberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh blackberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh blueberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh strawberries, halved (or go crazy and mix, or use frozen & thawed)

graham cracker crumbs, light brown sugar, coarsely chopped pecans, unsalted butter, melted, whipping cream, semisweet chocolate morsels, unsalted butter, milk chocolate morsels, granulated sugar, eggs, all-purpose flour, assorted-filled chocolate pieces, pecan halves

swanson chicken broth (regular, natural goodness or certified organic), potatoes , cut into 1-inch pieces (about 7 1/2 cups), light cream, butter, generous dash ground black pepper, turkey gravy

butter or margarine, graham cracker crumbs, or more, lemon jell-o, cream cheese, sugar, evaporated milk, well chilled, boiling water

deep dish pie shells or 12 tart shells, milk, plain gelatin, plain pumpkin (not pie filling mix), dark brown sugar, salt, cinnamon, ginger, allspice, egg yolks, egg whites, white sugar

savoriardi biscuits (italian lady fingers), about 500 to 600 g total weight, espresso coffee or make a stronger brew of reg. coffee, amaretto , kahlua or rum to taste (or combine), eggs, separated, cool whip light or no fat ultra light, splenda and sugar twin (pourable), or use 3/4 cup of sugar *see note, vanilla, cartons ricotta cheese light (or 3 smaller cartons; around 700 g total), cocoa powder