54 lite dip Recipes

  • Creamy Blackbean Dip
    lite cream cheese - softened and
    7 More
    lite cream cheese - softened, jalapeno cheddar cheese - shredded, fat free sour cream, onion powder, blackbeans - drained and rinsed, mild salsa, green onions - chopped, tortilla chips
    20 min, 8 ingredients
  • Low-Fat Hot Artichoke and Spinach Dip
    lite silken firm tofu, reduced-fat mayonnaise and
    8 More
    lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting
    30 min, 10 ingredients
  • Grilled Flatbread With Coconut Dipping Sauce
    hot roll mix, very hot water, olive oil and
    10 More
    hot roll mix, very hot water, olive oil, mccormick gourmet collection garam masala, butter, flaked coconut, toasted, coconut dipping sauce, lite coconut milk, almonds, toasted, tomato sauce, honey, mccormick gourmet collection curry powder, red, mccormick gourmet collection ginger, ground
    5 min, 13 ingredients
  • Chicken Sate with Spicy Peanut Dipping Sauce (Ellie Krieger)
    low-sodium chicken stock, lite coconut milk and
    21 More
    low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped
    25 min, 23 ingredients
  • Spice Dip
    brown sugar, cinnamon, nutmeg, thawed cool whip lite
    5 min, 4 ingredients
  • Cool Fruit Dip
    low-fat milk or 1 cup nonfat milk and
    6 More
    low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)
    40 min, 7 ingredients
  • Yogurt Fruit Dip
    cool whip lite, thawed, strawberry yogurt and
    1 More
    cool whip lite, thawed, strawberry yogurt, sugar-free strawberry gelatin
    5 min, 3 ingredients
  • Simple Fruit Dip
    cool whip lite and
    1 More
    cool whip lite, plain fat-free yogurt (raspberry or strawberry recommended)
    5 min, 2 ingredients
  • Chick Pea Dip Chick Pea Dip
    lite silken soft tofu, drained, garlic cloves, peeled and
    4 More
    lite silken soft tofu, drained, garlic cloves, peeled, garbanzo beans, drained, scallions, tops only, tahini, dijon mustard
    20 min, 6 ingredients
  • Hot Crab Dip, Hot Crab Dip,
    sour cream, lite, mayonnaise, lite and
    9 More
    sour cream, lite, mayonnaise, lite, cream cheese, lite softened, parmesan cheese grated, lemon juice, worcestershire sauce, hot pepper sauce or to taste, dry mustard or 1 teaspoon prepared brown or dijon mustard, scallions, divided use, salt to taste, fresh pasteurized claw crabmeat
    1 hour , 11 ingredients
  • Rye Boat Dip Rye Boat Dip
    sour cream (can use fat free or lite) and
    7 More
    sour cream (can use fat free or lite), miracle whip (can use fat free or lite), dried beef, diced, onion powder, garlic powder, dried onion flakes, dill weed, rye bread (round)
    1 hour 10 min, 8 ingredients
  • Spicy Ginger and Coconut Edamame Dip (Food Network Kitchens) Spicy Ginger and Coconut Edamame Dip (Food Network Kitchens)
    kosher salt, frozen shelled edamame, thawed and
    8 More
    kosher salt, frozen shelled edamame, thawed, lite coconut milk, whole scallion, coarsely chopped, grated peeled fresh ginger, fresh lime juice, sriracha, plus more for serving, rice crackers, for dipping, snow peas , radishes, cucumber slices and carrot sticks, for dipping, copyright 2012 television food network , g.p. all rights reserved.
    20 min, 10 ingredients
  • Fantastic  Light Peanut Butter Dip-Spread for Fruit and Vegetabl Fantastic Light Peanut Butter Dip-Spread for Fruit and Vegetabl
    peanut butter, fat free cream cheese and
    2 More
    peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute
    3 min, 4 ingredients
  • Spice Dip Spice Dip
    brown sugar, cinnamon, nutmeg and
    1 More
    brown sugar, cinnamon, nutmeg, thawed cool whip lite whipped topping
    4 ingredients
  • Greek Dip Greek Dip
    cream cheese, sour cream (not lite ), dry ranch dressing and
    8 More
    cream cheese, sour cream (not lite ), dry ranch dressing, lemon juice, oregano, garlic minced, artichoke hearts drained, chopped, pepperocini chopped, kalamata olives chopped, cucumber chopped, red bell pepper dices
    11 ingredients
  • Artichoke Dip Artichoke Dip
    artichoke hearts, drained, spring onion, finely chopped and
    9 More
    artichoke hearts, drained, spring onion, finely chopped, garlic cloves, minced, mayonnaise, sour cream (not lite ), worcestershire sauce, grated parmesan cheese, grated romano cheese, tobasco sauce or cayenne pepper to taste, salt and ground black pepper to taste, garnish with freshly chopped or fresh sprigs of parsley
    25 min, 11 ingredients
  • Marmalade Dip Marmalade Dip
    orange marmalade, lite soy sauce, prepared horseradish
    3 ingredients
  • Cheesecake Dip Cheesecake Dip
    light philadelphia brand neufchatel cheese, softened and
    4 More
    light philadelphia brand neufchatel cheese, softened, sugar (can use splenda ), tables lowfat milk, thawed cool whip lite whipped topping, vanilla
    5 ingredients




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