Spinach Artichoke And Bacon Dip With Crispy Pitas Recipe

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Spinach Artichoke And Bacon Dip With Crispy Pitas
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Ingredients:

Directions:

  1. Dip:
  2. Heat the vegetable oil in a small skillet over medium low heat.
  3. Add the garlic and shallot and cook, stirring frequently, until the shallot softens and the garlic begins to brown, about 7 minutes. Remove from heat and set aside.
  4. Put the spinach in a colander and squeeze out all of the excess water.
  5. Transfer to a large mixing bowl and add the artichoke hearts, crumbled bacon, cooked garlic and shallot, lemon zest, sour cream, salt and pepper.
  6. Mix well with a rubber spatula, and transfer to a decorative bowl.
  7. Allow to sit for 30 minutes before serving so the flavors can blend. Serve with crispy pitas.
  8. Pitas:
  9. Preheat the oven to 350 degrees F.
  10. Mix all of the herbs and spices in a small bowl.
  11. Put the pita wedges into a large mixing bowl and add the spice mix. Drizzle the oil over all and toss well to coat.
  12. Put the pitas onto a baking sheet, shake it to even them out and place the pan into the top half of the preheated oven until they are crispy and lightly brown, about 20 minutes. Remove from the oven, let cool 10 minutes and mound around the dip bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1087.15 Kcal (4552 kJ)
Calories from fat 659.08 Kcal
% Daily Value*
Total Fat 73.23g 113%
Cholesterol 86.45mg 29%
Sodium 2133.29mg 89%
Potassium 718.96mg 15%
Total Carbs 84.38g 28%
Sugars 3.65g 15%
Dietary Fiber 4.52g 18%
Protein 26.38g 53%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 4.8mg 27%
Calcium 318.4mg 32%
Amount Per 100 g
Calories 281.52 Kcal (1179 kJ)
Calories from fat 170.67 Kcal
% Daily Value*
Total Fat 18.96g 113%
Cholesterol 22.39mg 29%
Sodium 552.42mg 89%
Potassium 186.18mg 15%
Total Carbs 21.85g 28%
Sugars 0.95g 15%
Dietary Fiber 1.17g 18%
Protein 6.83g 53%
Vitamin C 1.4mg 9%
Iron 1.2mg 27%
Calcium 82.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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