54 dip the lite Recipes

lite cream cheese - softened, jalapeno cheddar cheese - shredded, fat free sour cream, onion powder, blackbeans - drained and rinsed, mild salsa, green onions - chopped, tortilla chips

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

hot roll mix, very hot water, olive oil, mccormick gourmet collection garam masala, butter, flaked coconut, toasted, coconut dipping sauce, lite coconut milk, almonds, toasted, tomato sauce, honey, mccormick gourmet collection curry powder, red, mccormick gourmet collection ginger, ground

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

cool whip lite, thawed, strawberry yogurt, sugar-free strawberry gelatin

cool whip lite, plain fat-free yogurt (raspberry or strawberry recommended)

lite silken soft tofu, drained, garlic cloves, peeled, garbanzo beans, drained, scallions, tops only, tahini, dijon mustard

sour cream, lite, mayonnaise, lite, cream cheese, lite softened, parmesan cheese grated, lemon juice, worcestershire sauce, hot pepper sauce or to taste, dry mustard or 1 teaspoon prepared brown or dijon mustard, scallions, divided use, salt to taste, fresh pasteurized claw crabmeat

sour cream (can use fat free or lite), miracle whip (can use fat free or lite), dried beef, diced, onion powder, garlic powder, dried onion flakes, dill weed, rye bread (round)

kosher salt, frozen shelled edamame, thawed, lite coconut milk, whole scallion, coarsely chopped, grated peeled fresh ginger, fresh lime juice, sriracha, plus more for serving, rice crackers, for dipping, snow peas , radishes, cucumber slices and carrot sticks, for dipping, copyright 2012 television food network , g.p. all rights reserved.

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute

brown sugar, cinnamon, nutmeg, thawed cool whip lite whipped topping

cream cheese, sour cream (not lite ), dry ranch dressing, lemon juice, oregano, garlic minced, artichoke hearts drained, chopped, pepperocini chopped, kalamata olives chopped, cucumber chopped, red bell pepper dices

artichoke hearts, drained, spring onion, finely chopped, garlic cloves, minced, mayonnaise, sour cream (not lite ), worcestershire sauce, grated parmesan cheese, grated romano cheese, tobasco sauce or cayenne pepper to taste, salt and ground black pepper to taste, garnish with freshly chopped or fresh sprigs of parsley

light philadelphia brand neufchatel cheese, softened, sugar (can use splenda ), tables lowfat milk, thawed cool whip lite whipped topping, vanilla