Rye Boat Dip Recipe

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Rye Boat Dip
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  1. Cut out the round rye bread loaf to make the bread bowl.
  2. Cut up the bread you removed for dipping.
  3. Mix the remaining ingredients together.
  4. Chill at least an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.05 Kcal (578 kJ)
Calories from fat 96.24 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 32.64mg 11%
Sodium 381.39mg 16%
Potassium 160.59mg 3%
Total Carbs 10.63g 4%
Sugars 2.66g 11%
Dietary Fiber 0.3g 1%
Protein 3.39g 7%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 143.08 Kcal (599 kJ)
Calories from fat 99.74 Kcal
% Daily Value*
Total Fat 11.08g 16%
Cholesterol 33.83mg 11%
Sodium 395.27mg 16%
Potassium 166.44mg 3%
Total Carbs 11.02g 4%
Sugars 2.76g 11%
Dietary Fiber 0.31g 1%
Protein 3.51g 7%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 94.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free

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