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Roasted Lobster Tails with Ginger-Soy Dipping Sauce Recipe

Roasted Lobster Tails with Ginger-Soy Dipping Sauce Recipe

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Roasted Lobster Tails with Ginger-Soy Dipping Sauce Recipe

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Ingredients

Count

Nutrition

744

Calories

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Ingredients:

Serving

sauce
3/4 tsp dry mustard
1/2 tsp water
3 tbsp lite soy sauce
1 tbsp plum sauce
13 g (1 tbsp) dry sherry
1 tsp minced fresh ginger root
lobsters
16 oz lobster tails, thawed
1 cooking spray
1 tsp canola oil
1/2 tsp dark sesame oil
1/4 tsp black pepper
1 sliced scallions (optional)

Directions:

Calories: 194
Total Fat: 5g
Saturated Fat: 0.8g
Carbohydrates: 8.3g
Dietary Fiber: 0.2g
Protein: 28g
Preheat oven to 425 degrees.
Sauce: combine mustard and water in small bowl; stir well. Stir in remaining ingredients and set aside.
Lobster: make a lengthwise cut through the top of each lobster shell using kitchen shears, cutting to, but not through, lobster meat. Pull shell open and lay tail on top of shell with the tail meat still connected to the shell. Place the lobster tails, meat side up, in shallow roasted pan coated with cooking spray. Combine the oils and pepper and spoon over lobster meat.
Roast for 12-15 minutes or until lobster meat turns opaque. Serve lobster with sauce, and garnish with scallions if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	744.27 Kcal (3116 kJ)
Calories from fat	104.95 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Cholesterol	575.73mg	192%
Sodium	5081.65mg	212%
Potassium	1132.87mg	24%
Total Carbs	13.38g	4%
Sugars	1.46g	6%
Dietary Fiber	1.48g	6%
Protein	83.74g	167%
Vitamin C	3.2mg	5%
Iron	1.6mg	9%
Calcium	410mg	41%

Amount Per 100 g
Calories	99.33 Kcal (416 kJ)
Calories from fat	14.01 Kcal
		% Daily Value*
Total Fat	1.56g	18%
Cholesterol	76.84mg	192%
Sodium	678.21mg	212%
Potassium	151.2mg	24%
Total Carbs	1.79g	4%
Sugars	0.2g	6%
Dietary Fiber	0.2g	6%
Protein	11.18g	167%
Vitamin C	0.4mg	5%
Iron	0.2mg	9%
Calcium	54.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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