17119 ultra lite dip Recipes

lite silken tofu, vanilla extract, cake flour, whole-wheat flour, baking powder, baking soda, unsalted butter, soft, brown sugar, non-fat vanilla yogurt, bittersweet (70% or higher) chocolate

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

lite spam, vinegar, brown sugar, prepared yellow mustard, water

broccoli, sliced celery, diced red onion, honey, apple cider vinegar, salt, quality lite vegatable oil, freshly ground black pepper to taste, boiling water (to blanch)

dipping sauce, fresh lime juice, sugar, fermented fish sauce (nam pla), unseasoned rice vinegar, chopped fresh cilantro, garlic cloves, minced, minced jalapeno chili with seeds, rice-paper rolls, olive oil, fresh shiitake mushrooms, stemmed, caps thinly sliced, dried thin chinese rice sticks (maifun), rice-paper sheets, fresh mint leaves, fresh cilantro leaves, fresh basil leaves, shredded iceberg lettuce or green cabbage, mung bean sprouts or daikon (japanese white radish) sprouts, matchstick-size strips seeded english hothouse cucumber, matchstick-size strips peeled carrot or jicama, cooked peeled deveined medium shrimp , cut lengthwise in half

dip, garlic bulbs separated into cloves, olive oil, sour cream or yogurt, mayonnaise, paprika and salt to taste, potatoes cut into wedges, olive oil, garlic clove finely chopped, paprika and salt to taste, spoon diced oregano

cool whip ultra light whipped topping, non-fat vanilla yogurt, melon, berries, pineapple, kiwi, grapes, peach, pear, nectarine (etc.)

lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust

lite silken soft tofu, drained, garlic cloves, peeled, garbanzo beans, drained, scallions, tops only, tahini, dijon mustard

shrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red pepper, lite coconut milk, soy sauce, brown sugar

low-fat milk (or lite soy), chocolate syrup (dark or milk), stevia (or other art. sweetener), coffee (triple strength), ice

flour, sugar, divided, argo cornstarch, butter or 3/4 cup margarine, softened, karo lite syrup, eggs, lightly beaten, salt, spice islands pure vanilla extract, pecans, chopped, semi-sweet chocolate chips

sugar-free instant vanilla pudding mix, skim milk (for the pudding), cool whip lite, graham crackers, chocolate frosting (not whipped)

low-fat vanilla yogurt (preferably forme), rose water, gelatin, raspberry jelly (lite ), cherries (optional), fresh berries (optional)

karo lite syrup, eggs, sugar, butter, melted, spice islands pure vanilla extract, pecans, unbaked 9-inch deep dish pie crust

dips , black bean dip, jalapeno style, low-fat sour cream, mayonnaise, taco seasoning mix, green chiles, chopped, drained, prepared guacamole, cheddar cheese, shredded, green onions, sliced, red ripe tomatoes, chopped, ripe olives, sliced, jalapeno peppers, pickled, sliced

dip, bottled ranch dressing, green chiles, chicken, all purpose flour, taco seasoning, oil, chicken drummettes, dried parsley flakes

dipping sauce, reduced-sodium soy sauce, seasoned rice vinegar, whole scallion, finely chopped (about 1 tbsp), toasted sesame seeds, crushed red pepper, dumplings, shrimp, peeled and deveined, whole scallions, coarsely chopped, water chestnuts, chopped, minced peeled fresh ginger, dry sherry, oyster sauce, asian (dark) sesame oil, garlic, minced, egg white, wonton wrappers (round or square)