Low-Fat Hot Artichoke and Spinach Dip Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (12 oz) package lite silken firm tofu
2 tbsp reduced-fat mayonnaise
1 tbsp dijon mustard
1 tbsp lemon juice
2 garlic cloves, minced
1/2 tsp onion powder
1 (15 1/2 oz) can artichoke quarters in water, drained, rinsed and chopped
1 cup frozen chopped spinach, thawed and squeezed dry
1/2 cup grated parmesan cheese
paprika , for dusting

Directions:

Preheat oven to 400°F.
Puree tofu, mayonnaise, mustard, lemon juice, garlic and onion powder in blender or food processor until smooth.
Transfer to bowl.
Stir in artichokes, spinach and cheese.
Spoon into 8-inch glass pie dish or casserole.
Bake for 20 minutes.
Dust with paprika before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.97 Kcal (352 kJ)
Calories from fat	40.45 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Cholesterol	11.72mg	4%
Sodium	360.43mg	15%
Potassium	172.56mg	4%
Total Carbs	5.02g	2%
Sugars	1.5g	6%
Dietary Fiber	1.59g	6%
Protein	7.15g	14%
Vitamin C	5.2mg	9%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	223.6mg	22%

Amount Per 100 g
Calories	101.12 Kcal (423 kJ)
Calories from fat	48.71 Kcal
		% Daily Value*
Total Fat	5.41g	7%
Cholesterol	14.11mg	4%
Sodium	434.05mg	15%
Potassium	207.8mg	4%
Total Carbs	6.05g	2%
Sugars	1.81g	6%
Dietary Fiber	1.91g	6%
Protein	8.61g	14%
Vitamin C	6.3mg	9%
Vitamin A	0.5mg	13%
Iron	1.3mg	6%
Calcium	269.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Artichoke-Spinach Pinwheels

Water-packed artichoke hearts, rinsed, drained and chopped and 7 more..
Mini Crab Cakes with Herbed Aioli

Fat-free mayonnaise, Chopped fresh chives and 15 more..
Everything Spread

Fat-free mayonnaise, Dijon mustard, Balsamic vinegar and 1 more..
Carrot and Chickpea Salad

Fresh lemon juice, Garlic clove, minced, Vegetable oil and 10 more..
Finger Lickin' Good Mustard (Oven) Fried Chicken

Dijon mustard, Lemon juice, Garlic cloves, finely minced and 5 more..
Couscous Casserole

Couscous, Broccoli, chopped, Carrots, grated and 7 more..
Potato Salad

Potatoes, unpeeled and 9 more..
Neely's Wet BBQ Ribs (Patrick and Gina Neely)

Ketchup, Water, Brown sugar, White sugar and 12 more..
Flank Steak Pinwheels

Olive oil, Soy sauce, Red wine, Worcestershire sauce and 12 more..