Directions:
- Brew coffee the night before and chill in the refrigerator.
- Combine all ingredients in blender except ice and mix for half minute.
- Add ice and blend until smooth.
- *For lower calories use skim milk instead of 2%.
- **If lactose intolerant or avoiding dairy, try lite soy instead of milk.
- ***May choose to garnish with whipped cream or syrup swirls on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.9 Kcal (272 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 48.36mg | 2% | |
| Potassium | 171.02mg | 4% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 2.11g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 16.03 Kcal (67 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 1% | |
| Sodium | 11.95mg | 2% | |
| Potassium | 42.25mg | 4% | |
| Total Carbs | 3.01g | 4% | |
| Sugars | 2.49g | 40% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 0.52g | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 21.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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