Lite Berry Yoghurt Jelly Recipe

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Lite Berry Yoghurt Jelly
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  1. Mix splenda, yoghurt and essence together.
  2. Dissolve gelatin in about 2 Tbsp of boiling water.
  3. Mix in the dissolved gelatin.
  4. Place into 4 ramekins and refrigerate until set (approximately 3 hours).
  5. Make raspberry jelly according to package instructions. Let cool and pour on top of yoghurt mixture after it has been refrigerated for about 1 hour. Allow it to set for remaining 2 hours.
  6. Make a cherry sauce using the liquid out of the cherry can. Let it reduce by boiling for about 10 minutes.
  7. Top ramekins with cherries, fresh fruit and some of the cherry syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.1 Kcal (180 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 1.88mg 1%
Sodium 27.81mg 1%
Potassium 82.51mg 2%
Total Carbs 7.04g 2%
Sugars 5.97g 24%
Dietary Fiber 0.03g 0%
Protein 2.94g 6%
Vitamin C 0.4mg 1%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 102.61 Kcal (430 kJ)
Calories from fat 8.04 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 4.46mg 1%
Sodium 66.23mg 1%
Potassium 196.45mg 2%
Total Carbs 16.75g 2%
Sugars 14.21g 24%
Dietary Fiber 0.06g 0%
Protein 6.99g 6%
Vitamin C 0.9mg 1%
Calcium 154.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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